Congrats To Those On The Summer Shape Up

Hey we have had such a great response to our summershape up challenge which we sent out on Monday so we look forward to working with you Beth, Suzanne, Hilary, John L, Verna, Sapna, Jackie, Caron,Sam.   Guys don't forget your photos of your before look, really important to keep track of your successes, and yes we will be successful.

The challenges have gone out, and there is going to be a strict diet and  fitness regime here which you need to plan and dedicate time to, even if it is 10 minute slots in the day, every minute counts :)  We are going to make it fun and yes flexible too, so you can keep up with us for the next 30 days or so.

Some good news too... I just heard my friend Steph, who had cancer has been given the all clear which is fantastic.  So we will both be doing the cancer research walkathon in October so feel free to sponsor us if you haven't by clicking on the right of this post at the just giving site.

Catch you later...


Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.