Ladies and Gentlemen, sometimes we all need friends, or buddies to tell us when we are going off track.
We would all love to have comfort that there is someone out there that is honest enough to tell us when we look 'aweful'. Whether it's something we want to hear or not!
Here is my friends at the LFGC UK, we are honest enough with each other to do that without upsetting or taking offence.
But, for some of us there are no friends or buddies, or we may just not want to burden them with our thoughts and feelings of what we are going through.
Some of us don't have the will power, and give up way to easily on achieving our targets and goals, whether weightloss or otherwise.
SO I was priveldged when one of our readers offered up something which they found online, and which has helped them to stick to their program. Now this handy little devise is called a 'Fridge Friend', or Enemy, depends who you look at it :)
The Fridge Friends is a magnetic frame where you can set up motivational recordings to help you keep stick achieve your goals and dreams....
How does the Fridge Friend Motivate you to do this?
This little devise is so flexible, you can either take a photo or two, or record up to three or more 10 second videos to inspire you to either exercise or lose weight, work out more, or simply to help you work towards your goals and dreams whatever these may be.
I gave this to a friend for a week, to get her perspective on this, and here is her review below:
When you go near the fridge, press the play button to see the video message recorded! You can have fun with it too...
Another great review from a friend (Carla Froggat /twitter @IdeasByNet)
who recommended this to me, and who also used this:
So there you have it, many uses for the fridge friend not just for dietary purposes, for exercise goals and also for personal motivational goals as well.
The Fridge Friend retails at £24.99 and you can order through a sales representative direct from this site http://www.ideasbynet.com/
I am including a PDF with moredetails of the Fridge Friend
http://www.ideasbynet.com/images/fridge-friend.pdf
Competition Time!
Now, the fridge friend which was given to my to try out is up for grabs!
Our email address is londonfitgirlsclub@gmail.com The best testimonial will win the Fridge Friend.
Prizes will be drawn on Tuesday 21st of February and announced on our Radio Show LFGC UK Diet Talk Show on Spreaker.com and here on our blog!
Competition closes Monday 20th of February 6pm GMT
Colette Morris SAC Dipl. (Diet &Nutrition)
We would all love to have comfort that there is someone out there that is honest enough to tell us when we look 'aweful'. Whether it's something we want to hear or not!
Here is my friends at the LFGC UK, we are honest enough with each other to do that without upsetting or taking offence.
But, for some of us there are no friends or buddies, or we may just not want to burden them with our thoughts and feelings of what we are going through.
Some of us don't have the will power, and give up way to easily on achieving our targets and goals, whether weightloss or otherwise.
SO I was priveldged when one of our readers offered up something which they found online, and which has helped them to stick to their program. Now this handy little devise is called a 'Fridge Friend', or Enemy, depends who you look at it :)
How does the Fridge Friend Motivate you to do this?
This little devise is so flexible, you can either take a photo or two, or record up to three or more 10 second videos to inspire you to either exercise or lose weight, work out more, or simply to help you work towards your goals and dreams whatever these may be.
I gave this to a friend for a week, to get her perspective on this, and here is her review below:
"I thought the VM was fantastic. I was easy to use and theinstructions were clear and structural. Due to shift work I have a bad habit ofsneaking down stairs at late hours in the night to see what I can munch on.I’ve struggled a lot breaking out that habit but after having a the VM for aweek, I was able to record positive memos to myself which motivated me a lotand I am now back on the right track,not eating at late hours. Just using it for the week, I have managed 2lbs of weightloss! Yeah! However theonly issue I had was I didn’t now how to take a photo, on the VM and I couldn’tfind any instructions for it. SF, Herts"
I also used the devise for a week and here are my views:
Had fun recording movational messages on it to help me achieve some personal goals of mine. One of my foodie downfalls is cheese and biscuits with a glass of wine in the evening. Having the Fridge Friend in place actually stopped me on a number of occassions from raiding the fridge... I should have recorded a message for my partner to lay off the 'chocolate'! lol!
When you go near the fridge, press the play button to see the video message recorded! You can have fun with it too...
Another great review from a friend (Carla Froggat /twitter @IdeasByNet)
who recommended this to me, and who also used this:
TheFridge Friend is perfect for recording motivational clips, reminders andinspiration. For example, I use it to record short interval workouts to help meget moving in the morning!
So there you have it, many uses for the fridge friend not just for dietary purposes, for exercise goals and also for personal motivational goals as well.
The Fridge Friend retails at £24.99 and you can order through a sales representative direct from this site http://www.ideasbynet.com/
I am including a PDF with moredetails of the Fridge Friend
http://www.ideasbynet.com/images/fridge-friend.pdf
Competition Time!
Now, the fridge friend which was given to my to try out is up for grabs!
To Win one of these all you have to do is:
Between now and the 20th of February email us with a testimonial of your weightloss so far on either our detox program or our weightloss program, along with a photo of your before and after. Our email address is londonfitgirlsclub@gmail.com The best testimonial will win the Fridge Friend.
Prizes will be drawn on Tuesday 21st of February and announced on our Radio Show LFGC UK Diet Talk Show on Spreaker.com and here on our blog!
Competition closes Monday 20th of February 6pm GMT
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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