So I jumped out of bed, got my stiff together and got in the car. Got there for 6.30am. At the gym I was surprised to see quite a few others there already working out.
I did a quick 10 minutes in the cross training machine, 5 minutes
rowing and 15minutes doing various weight bearing exercises.
After a shower I felt a lot more energised and am ready to start my day 'full of beans'
Working out no matter what the of day always leave you energised. It gets the heart pumping and the blood flowing. Oxygen is moving more freely around the body improving circulation.
Exercising helps improve your blood pressure and I am sure there are a multitude of other benefits.
If you are busy just like me then getting up a little bit earlier to do done exercise whether its walking, running, skipping or the gym, get pumping!
Looking forward to the rest of my day, hope you all enjoy yours :)
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
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