*** GUEST POST *** Aerial circus – What’s all the hype about?

Aerial circus is taking the nation by storm at the moment as the latest way to get fit, tone up, and have a really fantastic time while you’re at it! If you’ve been looking to add a little spice to your workout regime but are lacking inspiration. 

The team at Poleista a new aerial circus and pole blog have put together a raft of info to help you decide whether aerial circus might be something that will help you to achieve the results that you’ve been dreaming of.

What are the benefits?

We all lead busy lifestyles, so it’s important that we choose a type of exercise that will reap the rewards. Thankfully, aerial circus really delivers. It provides a full body workout that can improve core strength and flexibility while also burning calories. Aerial circus is a great confidence booster too, and beginners often find that their newfound skills translate into all areas of their lives. Of course, part of this is probably due to their sexy new figures!

So what exactly is aerial circus?

In the most basic of terms, aerial arts involve performing aerobic style moves while suspended in mid-air. Cirque du Soleil are famous for their dazzling aerial circus performances the world over. There are several different types that all involve the use of different apparatus. They’re a true art form that requires grace, skill and dedication, though even the most unfit of beginners are welcome at classes. Even if you doubt your credentials in these areas, a class will soon make you change your mind!

What are the different types of aerial art?

Here, we'll take a look at a few of the various types of aerial art that you can choose from.

Aerial hoop

Aerial hoop is probably the most well-known of all the aerial arts, and involves using a large metal hoop which is suspended from the ceiling. A beginners’ class will cover the basics of getting up and down from the hoop and then how to spin. Once this has been mastered, the class will move onto more advanced manoeuvres involving performance skills and technique. Aerial hoop is also often called lyra or cerceau.

Static trapeze

A suspended metal bar is the equipment of choice for those practising static trapeze. The equipment stays completely still while the artist performs tricks and moves. Beginners will start by learning how to get on and off the trapeze, and then progress to more advanced movements and techniques.

Spanish web

Spanish web involves the artists climbing a rope which they can then use to perform a range of tricks and moves. The apparatus includes a loop at the very top of the rope, which students can use to lock their wrists into to allow a wider range of positions to be achieved. A class will involve learning very basic poses and some climbing techniques.

Aerial tissu

Tissu, also known as silk, is a fabric apparatus that performers use to climb and wrap their bodies around. Beginners will start by learning how to climb the silks and carry out basic poses. Eventually, the moves will require greater strength and skill.

 

How can I get started?

The best way to get started with your chosen aerial art is to sign up for a beginners’ class in your local area. Pick one that is appropriate to your current skill level and just turn up!

What can I expect from my first class?

Aerial arts classes start with a warm-up that incorporates your chosen apparatus to get your body ready for the session. You will then be introduced to some basic moves before slowly moving on to more advanced techniques. Classes tend be very friendly and supportive places, so you’re likely to even make a few new friends while you’re there.

Aerial arts provide a great workout opportunity for anyone who’s looking for something a little bit out of the ordinary. It might just take one class for you to be hooked!

  

Todays Guest Post is by Carolyn Jones who writes for a new aerial and pole fitness site called poleista.co.uk

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To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

***GUEST POST *** 4 Fitness Friendly Dates Every Couple Should Try

We all know the "standard" date protocol, right? 

Dinner? A movie?

Well, what if that's not you, or  you want to change the normal

routine. 

What then? 

A great way to bond with your partner is through

fitness. So, skip that fancy restaurant that will wreck havoc on your card, and look instead for a something a little different, a fitness date.

1. Nature Walk and Picnic

For your nature walk date, you don't need to far out into the woods.

Instead, you can check out a local park, or nature reserve. On your

walk, you can take in the local foliage and animals. 

If you can, try to find a park that you may not frequent. 

This will make the date more exciting as you will be "exploring." 

This will also give you a chance to talk, and spend time 

together one-on-one without the distractions

that a restaurant or movie theatre can bring. 

At the end of the walk, spread out a blanket and enjoy a lunch together. 

You may even want to consider preparing the lunch together 

before you go, or bringing something each to contribute.

2. Ropes Course

Ever see those ropes courses that go high up into the trees?

They may seem terrifying or dangerous from the ground.

However, that couldn't be further from the truth. 

The courses are designed with safety in mind. 

This is a great opportunity for couples who may be excitement

seekers. Courses like these are often set up in such a way that each

stage presents their own challenge, from a wobbly bridge suspended

twenty feet in the  area, or a single tight rope.

This is a great way to challenge yourselves, and it will also

be something wonderful to talk about afterwards.

3. Wii Fit/Sports tournament

Not a fan of the outdoors? Is it raining or snowing out?

How about a Wii Fit date?

Engage in fun outdoor activities or yoga all while in

the comfort of your home?

Despite being a "video game," these can be great workouts!

Challenge each other in the bowling arena, sand

volleyball, or relax with a soothing yoga session without having to

pay the fees! 

You can go at your own pace, so this is especially nice

for couples who are just starting to work out.

4. City tour on a bike

Have you lived in a City for a while, and never really explored it?

Well, why not start now? 

Pull out your bike, or rent one if you don't

have your own, and make a Saturday exploration of it. 

Perhaps you are interested in seeing a new exhibit at a favorite museum,

or  want to check out a new ice cream shop.

 Why not get there on a bike? 

Not only are you two working out, but you are also checking out something

new together. 

As a couple, sharing new experiences is incredibly important!

There are so many ways to bond together while working out! 

These are just a few starter ideas. Once you two get going, you will find many

more avenues that you enjoy and want to explore. 

For now, why wait to get started? 

Go try out some of these right now!

Christa

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Guest Blogger :

Christa loves hiking while traveling in Europe, a good cup of tea, and

is a regular contributor forchristiandatingsites.com

Zumba Your Way To Fitness

If you haven't heard of Zumba by now where have you been. Here is a great video example, try and dance along with it, you will see how exhilarating and great it is for fat burning,weight loss and general keep fit.

You can find out if there are classes near you by googling 'zumba classes' and your home town.






Colette Morris Do You Want To Share a blog post here? Email LondonFitGirlsClub@gmail.com

Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com