If you want to shape up your waist, love handles and hips, this is a great way to do it, either at the gym as part of your routine or at home. It also helps to strengthen the core muscles around your stomach too.
Enjoy!
Colette Morris SAC Dipl. (Diet &Nutrition)
LondonFitGirlsClub@gmail.com
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
LONDON FIT GIRLS CLUB - BODY BY VI Weight Loss, Sports Nutrition Weight Management Tips, Advice.
Showing posts with label love handles. Show all posts
Showing posts with label love handles. Show all posts
Wednesday, 29 September 2010
Sunday, 4 July 2010
Exercises for a Flatter Stomach
Great 5 minute video showing some easy exercises to help get your stomach in shape. Remember it's EASY to do, and EASY NOT to do. The choice is yours...
Colette Morris F.R.S.A, S.A.C Dip, (Diet &Nutrition)
If you would like a consultation call or email Email: formula4fitness@ymail.com
Tel. 213 261 4233 (usa) 0208 816 7045 (uk)
Colette Morris F.R.S.A, S.A.C Dip, (Diet &Nutrition)
If you would like a consultation call or email Email: formula4fitness@ymail.com
Tel. 213 261 4233 (usa) 0208 816 7045 (uk)
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