Day One - Detox

Well the festive season is well and truly over, and if like me you have gained a few pounds over this festive period, you probably need to alleviate a very overworked digestive system.

This is day one of a full body detox to cleanse the digestive system and to ensure effective weight loss.

All those rich foods which were digested over the holiday period have made us feel lethargic, overweight and our clothes a little bit tighter. First things first, detox to get rid of all the toxins and gunk you have fed your body during the last 14 days or so.

For the next 10 days:
- No Meat
- No Dairy
- No cakes
- No Sweets
- No Processed Foods
- No Take-out Foods
- No Alcohol
- No Tea, Coffee

Eat lots of the following:
- Fresh Fruit
- Fresh Vegetables
- Nuts
- Lots of Water (approximastely 8 - 10 glasses per day)
- Whole grains
- Fish
- Green Tea
- Protein Supplement (powdered format- Soy protein)

At least 30 - 45 minutes of cardio exercise every other day (4 times a week)

More tips tomorrow on Day 2

Colette Morris F.R.S.A, SAC Dipl. (Diet & Nutrition)
Nutritionist, Expert Author and Top Producer
email: colettemorris26@googlemail.com for a weight loss consultation