Days 7 & 8

Day 7 & 8 meals are above. 

I cooked some stuffed peppers which were stuffed with pumpkin, sweet potato and turnips mashed together with leeks and seasoned with a bit of time, black pepper and soy sauce, and added runner beans to this also.  It was delish!  I also had a salad made up of mixed salad leaves, pomegranates, sweetpeas, tomatoes, cucumbers and avacado with Lemon Dill olive oil and balsamic vinegar. 

During the day I had soup and various fruits and a handful of mixed nuts to keep my energy levels up.

Quick Detox Tips

1. At the start of each day drink a glass of warm water with a little freshly squeezed lemon juice. It’s a great way to start the day and this will help flush your kidneys.
2. Make a point of chewing your food thoroughly.
3. Sip water throughout meals and make a point of drinking 1 - 2 litres of filtered or still mineral water per day.
4. Be aware of portion sizes, it’s better to eat smaller meals more frequently.
5. Exercise gently.

Give your liver a flush

Squeeze the juice of a grapefruit and a lemon into a large tumbler then dilute with filtered or still mineral water. Using a garlic press squeeze in the juice of 2 cloves of garlic and a knob of fresh root ginger. Now add a glob of extra virgin olive oil. Mix thoroughly and sip slowly.

Keep it up guys only two more days...

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.