Day 4 of LFGC Detox Program

At The Gym!

It's really important to also get some type of exercise program in place. 

Bear in mind though that you are detoxing so your energy levels will be low, so don't go all out on a program just yet.

Mild exercise, even walking will help to release toxins in the body and aid the detox program along.

Nearly half way through the program. Let us know how you are getting on.

Leave us a comment below. 


   

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Days 7 & 8

Day 7 & 8 meals are above. 

I cooked some stuffed peppers which were stuffed with pumpkin, sweet potato and turnips mashed together with leeks and seasoned with a bit of time, black pepper and soy sauce, and added runner beans to this also.  It was delish!  I also had a salad made up of mixed salad leaves, pomegranates, sweetpeas, tomatoes, cucumbers and avacado with Lemon Dill olive oil and balsamic vinegar. 

During the day I had soup and various fruits and a handful of mixed nuts to keep my energy levels up.

Quick Detox Tips

1. At the start of each day drink a glass of warm water with a little freshly squeezed lemon juice. It’s a great way to start the day and this will help flush your kidneys.
2. Make a point of chewing your food thoroughly.
3. Sip water throughout meals and make a point of drinking 1 - 2 litres of filtered or still mineral water per day.
4. Be aware of portion sizes, it’s better to eat smaller meals more frequently.
5. Exercise gently.

Give your liver a flush

Squeeze the juice of a grapefruit and a lemon into a large tumbler then dilute with filtered or still mineral water. Using a garlic press squeeze in the juice of 2 cloves of garlic and a knob of fresh root ginger. Now add a glob of extra virgin olive oil. Mix thoroughly and sip slowly.

Keep it up guys only two more days...

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Day One 2011 Detox - Cut The Crap Day!

It's here!  Detoxing to get the toxins out... Christmas time is always the time when we overload our digestives system with rich dinners, chocolates, cakes,pies and alcohol, and guess what.... many of us pay the price by gaining weight.

So, my plans for today - I have already cut out tea and coffee, and red meat, so today its cakes,biscuits and sweets and alcohol.

I have a breakfast, lunch and dinner menu already planned to ensure I stay on track.  This is all available in my daily emails I am sending out to those of you who wish to follow this 10 day detox program, just complete your name and email in the box to the side of my blog...

You can also follow us on twitter for motivation @Ldnfitgirlsclub

Good Luck with the program,... post your progress on our  facebook page http://groups.to/londonfitgirlsclub

To your success!

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Foods To Avoid During Your 10 Day or Any Day Detox

 So, you've decided to take the plunge and are going to give your digestive system a well deserved break!

Here are some foods which you may want to avoid until after the detox is over...

• Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
• Dairy Milk, cheese, cream
• Butter and margarine
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
• Crisps and savoury snacks
• Chocolate, sweets, jam and hidden sugars
• Processed foods, ready meals, ready-made sauces and takeaways
• Alcohol
• Coffee and tea

If you want to join us for our 10 day detox sign up below now!

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Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.