Tuesday, 22 March 2011

Today's Quick Low Fat Meal

Today I came home and quickly knocked this dish up!

Prawns with mushrooms, leeks, sweet pepper in a ginger and sweet chilli coconut sauce.

Ingredients:
Half a packet of frozen prawns or 8-12 large tiger prawns
Three mushrooms finely chopped
One whole leek chopped finely
Half a sweet bell pepper
One teaspoon grated ginger
Two tablespoons of coconut milk or a tablespoon of coconut cream a splash of sweet chilli sauce

ently fry in two teaspoons of vegetable oil the leeks, mushrooms and bell peppers add black pepper and soy sauce. Then add prawns and a little ginger add a little water and a splash of sweet chilli to taste.  

Simmer for 15 mins in a low heat then serve on a bed of rice!

Enjoy!

Regards
Colette Morris
London Fit Girl Club Founder
Skype user name: cmorris088
http://healthyweightloss.herbalcoach.com
twitter: @ldnfitgirlsclub

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