Weight Loss, Weigh Maintenance - Discipline Required!

 Whether you are losing weight or if you want to maintain your weight, you need to have a certain level of discipline.

Key to being successful in your weight management program is to being dedicated and focused.  Having a strong will also helps, but we now that this is not always the case and sometimes we get tempted to go off track.  I know because I have been there. This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True.  This is a great book which will help to change your mindset and help you achieve your goals.  I suggest clicking on the hyperlink and getting this from Amazon today!

 Others have recommended having hypnosis to help break habits or achieving success, whilst this can have some benefits,its all about changinge your mindset subliminally.  Don Barnhart's audio CD Personal Power Hypnosis By Don Barnhart is one that I would definately recommend for this if this is the route you wish to take.

What ever you do and whatever method or way you decide to keep yourself on track, remember action is going to be the key think in you achieving your goals. Without the right action and the right time, you will not move forward.

It's far too easy for some to just give up when they are feeling they are having a bad day and turn to bad habits, self destructing habits.  The guilt then sets in and somehow all your resolve goes out the window and you revert back.  Only you can recognise when you have given up on yourself.  Having accountability is key for achieving weight loss success, so go out there and tell the world, your friends, your neighbours you are on a mission to drop a dress size or two, or pants size or two.  Nature's choice they will be asking you how you are getting on every now and then,so the thought of them asking will ensure you keep yourself in check.


Finally having a weightloss coach or nutritionist on board with your programme will also ensure success for many, as they will make you accountable each step of the way.  Losing weight is an achievable event no matter how much or little you have to lose, maintaining weight is the easy part, as once you have got there, you just need to keep up the momentum of watching what you eat, how much exercise you are getting and your portion sizes.

To your weight management success!


Colette Morris SAC Dipl. (Diet &Nutrition)     
London Fit Girls Club Founder

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.