Cardio Exercise Video - Check it Out!

 Yesterday we looked at cardio exercises and how good they are for you. I hope you took really good notes on how to measure your heart rate.  If you have weight to lose then you need to look at getting a good program together,but it's important that you consult your physician first.


So I though I would follow up with a video exercise from you tube and also an exercise video from Amazon.




I found this great cardio exercise video on Amazon which you might like to check out...
 The great thing is you get a free pass to 'Fitness First Gyms'. 




Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

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