Today we are going to look at some of the benefits of nutritional shakes.
Personally I have used Herbalife Formula 1 to manage my weight since 2003 and in the beginning lost over 28lbs, 4 dress sizes. Eight years on, I have managed to keep the weight off purely by continuing to drink my Herbalife nutritional shake as it is 'food' a way of life, part of my new diet regime.
That is the mistake most people make, they start on a diet program..... some of the diet programs are pretty extreme...people who go on these programs go on to lose the desired weight, some complain about the extra fat or lose skin which they have now ended up with because they lost far too much weight too quickly without toning or exercising.
Weight loss is something that takes time to lose properly. You need time for the brain and body to 'kick' old habits, bad habits and start up new habits. Read more on how you can break your habit here on my marketing blog post - It takes 21 days to break a habit.
A diet program is one that should begin as a program you will stick to for life!
Yes, we adjust our program as we go along, because our circumstances change, we lose weight, we have to adjust our calorie intake, our portion sizes and possibly the types of food we eat. As you slow down in life, you don't need so much calories, so again we have to adjust for this.
There are lots of arguments for and against them, after watching this video I challenge you to throw down your arguments in the comments box below.
Colette Morris SAC Dipl. (Diet &Nutrition)
Personally I have used Herbalife Formula 1 to manage my weight since 2003 and in the beginning lost over 28lbs, 4 dress sizes. Eight years on, I have managed to keep the weight off purely by continuing to drink my Herbalife nutritional shake as it is 'food' a way of life, part of my new diet regime.
That is the mistake most people make, they start on a diet program..... some of the diet programs are pretty extreme...people who go on these programs go on to lose the desired weight, some complain about the extra fat or lose skin which they have now ended up with because they lost far too much weight too quickly without toning or exercising.
Weight loss is something that takes time to lose properly. You need time for the brain and body to 'kick' old habits, bad habits and start up new habits. Read more on how you can break your habit here on my marketing blog post - It takes 21 days to break a habit.
A diet program is one that should begin as a program you will stick to for life!
Yes, we adjust our program as we go along, because our circumstances change, we lose weight, we have to adjust our calorie intake, our portion sizes and possibly the types of food we eat. As you slow down in life, you don't need so much calories, so again we have to adjust for this.
There are lots of arguments for and against them, after watching this video I challenge you to throw down your arguments in the comments box below.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
No comments:
Post a Comment
Thanks for Sharing Your thoughts, be sure to come back and leave some more!