Stress can have a devistating effect on our health our mind and our bodies. It is important to recognise the feelings of stress and to be able to have strategies in place to deal with this.
We all have stress in our lives, and there is such a thing as good stress and bad stress, believe it or not. Stress can manifest itself as aches and pains, stiffness in back neck or shoulders, ulcers, stomach ailments, spots, rashes, loss of hair, headaches, loss of appetite as well as the opposite comfort eating to allay our fears and stresses. Some in the medical industry feel that some cancers are bought on by stress.
So recognising you are stressed is important in the first instance. Once you have recognised this, look at what may be causing the stress, now in these days and times, it could be any of the following areas:
We all have stress in our lives, and there is such a thing as good stress and bad stress, believe it or not. Stress can manifest itself as aches and pains, stiffness in back neck or shoulders, ulcers, stomach ailments, spots, rashes, loss of hair, headaches, loss of appetite as well as the opposite comfort eating to allay our fears and stresses. Some in the medical industry feel that some cancers are bought on by stress.
So recognising you are stressed is important in the first instance. Once you have recognised this, look at what may be causing the stress, now in these days and times, it could be any of the following areas:
- Finance
- Relationships
- Health
- Job / Work related
In most of these areas you can 'take charge' of the situation if you regocnise the issues. Seek help and more importantly take action.
Techniques to help destress
Meditation is a great way to destress. Find a quiet place to relax, close your eyes and breathe deeply, in through your nose out through your mouth. Do this for at least 5 minutes if you can go longer you will feel yourself relax. Tell youself to relax in your mind and you will find yourself sinking deeper and deeper into inner peace.
Is a great way to improve your mindset, thinking positively can help resolve stressful situations.
Recognise your triggers to stress, and as soon as you feel your heart racing, or your blood boiling take measures to calm yourself down.
Now a majority of people who are overweight tend to comfort eat, that is also to do with stress, being in a stressful relationship, having a stressful time at work, other types of stress or lack of self esteem. With weight gain and stress, this can lead to health problems, so therefore really important to recognise stress which is causing you to be ill, or gain weight needs to be addressed quickly. Changing your mindset, eating habits and exercising more can help you to improve your stress levels and improve your health at the same time.
Your turn.... if there are techniques you use that are helpful to keep you destressed, why not share them in my comments below.....
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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