What's The Deal With Belly Fat?

Muffin Top! Belly Fat!  we all know that feeling when you pull up your jeans and you struggle to do up the top button, and horror of horrors, when you look down at the tight jeans you squeezed into and  the muffin top is clearly visible! Arghhh!

Belly fat is the worst type of fat to have, as it has been shown to lead to a variety of illnesses which can be avoided.  


Now i'm going to disclose some well known secrets of the trade.... there are some good fats and bad fats.  MUFAS or Monounsaturated Fatty Acids are plant-based fats found in some of the world's most delicious foods--avocado, nuts and seeds, oils, olives, and dark chocolate! 

Studies show that these good-for-you fats enhance heart health and protect against chronic disease. And now the latest research shows that these dietary superstars may even target fat where it's hardest to lose--in your belly!

So how does this work you ask, well a handful of MUFAS on a daily basis will not only help to reduce your belly fat, but also is good for heart health as well.  

Of course you have to put this into context with exercise and watching what you eat!   Why not join our weight loss challenge and get more information to help you reduce belly fat and weight loss. 


You may also want to view one of my previous posts on obtaining a flatter belly here ==> http://londonfitgirls.blogspot.com/2010/11/foods-for-flatter-stomach.html







Colette Morris SAC Dipl. (Diet &Nutrition)   
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.