London Fit Girls Club With Body By Vi: the challenge

Showing posts with label the challenge. Show all posts

Friday, 21 June 2013

Letter from ViSalus CEO Ryan Blair

Below is a letter from ViSalus CEO Ryan Blair which touches on the fight against obesity, sticking with your resolutions and becoming the best possible version of you through the Body by Vi Challenge.

“If you’re like so many of us living in North America, you kicked off the year by making a New Year’s Resolution. Maybe you promised yourself to make your health a priority this year. Maybe you set a goal to lose weight.

At ViSalus, we set a goal too, A Big One. We’re on a mission to fight obesity.

Over 232 million adults in the U.S. and Canada alone are overweight or obese. It’s a growing epidemic that is threatening the health and future of our world. But you can take action right now to help fight this battle and set a positive example.

These resources (The Challenge Magazine and ViSalus Blog amongst others) are designed to help you do just that. It’s about looking in the mirror and taking on your own personal health Challenge. Really committing yourself, committing to a goal and becoming the best possible version of You.

You may have heard stories of motivated individuals just like you- from Brian LeQue in Eau Claire, WI who dropped 76 pounds to Raylene Lynas from the London, Ontario who competed in her first Extreme Warrior Challenge.

Whether you want to lose weight, run a marathon or get in better shape, you’ll find plenty of inspiration on ViSalus Blog, The Challenge Magazine and social platforms across the Internet where people share The Challenge.

Monday, 20 May 2013

Colette's 90-Day Challenge

Hi There, today I thought I would give you an insight into what you get as being part of the challenge.

There is a great support network at www.thechallenge.com where you are encouraged to input daily or however often you want to, about your challenge journey.

You can add photo's videos, your measurements, and a journal. Click on the link below to get an idea on what I am upto with my 90 day challenge

Colette's 90-Day Challenge

To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as
1. Watch the 6 minute video here
2. Hit JOIN the challenge Tab, or Promote the challenge
3. Watch the Getting Started Training

I will personally be in touch with you to guide you through the challenge, as this is a team work effort :)
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Wednesday, 24 April 2013

Lose The Emotional Baggage If You Want To Lose Weight

I have been working with clients who want to lose weight for over ten years now, and what I see is that it's not just about eating sensibly, or going on a diet. You have to look deeper than that.

Alot of people put on weight over a long period of time, then it is only when something enlightening crosses their path, for example illness, hearing of a friend who is affected by being overweight that people tend to look at themselves.

When you make that emotional decision to lose weight, to improve your health, it is the first step on a long road to mental wellbeing and weightloss success.

Understanding what your emotional and food triggers are also help to keep you on track. This is where having a good weightloss coach can help you.

As much as we try to lose weight on our own, it's hard, and there will be days when you struggle to eat anything healthy at all.

Having someone who you are accountable to helps. It is also encouraging for you to hear others struggle and how they got over their barriers, stories inspire,so it is important to share your own.

Having emotional baggage can impinge on your weightloss success, so you need to find a way to ease and release your emotional baggage and using self affirmations can help.

So if you are dieting but keep having false starts, look deeper than just trying out the diet. You have to have an end goal in mind.

The Body By Vi Challenge gives you the grounding for setting yourself a goal broken downing 90 day chunks, so that it is achievable.

You are also asked to declare your challenge to others, making yourselves accountable,

You are then encouraged to track your progress and enter a competition to win some money to put towards a new wardrobe! We could all do with some new clothes when we lose weight right.

You get support from fellow challengers and you are also encouraged to share your experiences, ideas, shakes, exercises, thoughts and to encourage others on our Facebook page.

It's called 'The Challenge' because its not easy, if it was then everyone would be dropping weight like bees in a honey pot!

The Challenge, challenges you to achieve and complete your 90 day aim and be rewarded by it.

So, if you are serious and want to fight your way back to fitness, challenge yourself and clicking the link below.

To your dieting success!