Colette's 90-Day Challenge

Hi There, today I thought I would give you an insight into what you get as being part of the challenge. 

There is a great support network at www.thechallenge.com where you are encouraged to input daily or however often you want to, about your challenge journey. 

You can add photo's videos, your measurements, and a journal.  Click on the link below to get an idea on what I am upto with my 90 day challenge

Colette's 90-Day Challenge


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

If I Have High Blood Pressure Can I Join The Challenge?

Generally speaking you should always consult with your general practitioner before embarking on a weight loss regime, especially if you are overweight or have any medical conditions.

One of the reasons for high blood pressure is being overweight or the lack of exercise.  So technically losing a bit of weight may alleviate some of the problems associated with high blood pressure.

According to the Visalus Sciences Forum....

Generally speaking, while we can't make claims that we can help with blood pressure (as this is  drug claim) we do know that our products may be beneficial for those with high blood pressure.

Our shake and products are low sodium, and one cause of high blood pressure is being overweight.

A slight reduction in weight may help doctors lower the blood pressure medication. Too much sodium, not enough potassium can also impact blood pressure. So we have low sodium, and some potassium in the shake.

SO if you have high blood pressure and  want to lose weight and join us in the challenge, generallly speaking it should be ok, but always consult with your general practitioner first.




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Announcing The Launch of Visalus in the UK

SO I guess over the last few days you have got the idea that Visalus the North American Number 1 Nutrition Company is about to launch here in the UK.

The actual Launch date is the 15th of April which is next Monday.

Hear more about the success of Visalus and why you need to get on board here on my radio podcast


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Visalus UK Weight Loss Challenge. Are you In?

So excited today.

It's almost spring here and although it's a miserable rainy day in London, the London fit girls club are about to go full swing.

Where about to start a new challenge anyone up for it?

It's coming up to that bikini season once again.

Now we're using some revolutionary techniques and products if you're interested then click the link below join us on the 2013 get fit challenge

WARNING!

You have to be in 100% this is for you and this will only work if you're dedicated and if you are consistent with your approach.

We have some amazing amazing backup support community for you in this event and I'm so excited because it's about to kick off big time in the UK.

I was shocked to learn that we are not far behind America in the fatty steaks

uh oh...

we've got to slim down guys we've got to show them that we can do this, we at the London fit girls are committed to help one person at a time achieve their weight loss goals.

This summer we will be out in force at a Park near you in London / Hertfordshire, so watch out on the blog for meet up posts. Hope to see some of our readers out and about. Send us your photos of you exercising, with a short story, we can put them up here for others to be inspired.

<<< FACTS FACTS FACTS>>>

It has been scientifically proven that people lose weight more when they're doing this with friends. That's why we at the London fit girls club got together. We encourage you to lose weight slim down and get fit improve your health with your friends and family.

It's better to do with others , so if you can find three people who want to partner up with you to lose weight, then contact me below and get support, special deals and prizes all for losing inches and pounds...




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

*** NEWSFLASH**** Visalus GOES LIVE in the UK

To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Looking for People Who Want to Lose Weight or Tone Up
To Join our latest Challenge here http://ukvichallenge.net

What is the Challenge?  

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++