Is Yoga Good for Weightloss?

A short video explaining the benefits of yoga and weightloss. 

If you are wanting to exercise while losing weight then yoga can be an excellent way to build up your core, strengthen and tone. 

I hope you find the information in this video useful. 

Let me know what exercises you are doing to aid your weightloss, leave me a comment below or drop me an email :) 

 

PS join us online at Ichange - the facebook for dieters :)  Let me help you lose weight. I will be your online coach and mentor... It's free to join so dont delay

http://www.ichange.com/user/ColetteM 

 
To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Weight Loss Yoga Moves

Hey Fit Girls and Guys out there.... I thought I would put out a yoga video to aid weight loss.

If you are unable to do any physical exercises due to your size or for medical reasons, then yoga is a gentle way to stretch your limbs and speed up your metabolism without over exerting yourself.  Take your time when doing any exercise especially if you are over weight or have not exercised for a while.

Always make sure you consult your physician before embarking on a change of diet, or exercise.




This is a great DVD of other exercise routines you can do to aid your weightloss.

















Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Getting Motivated to Lose Weight and Tone Up

Exercising with Friends can make all the difference!


We are now at the start of Summer officially and the weather here in the UK has been really great for the past week.  The sun seams to bring out energy and vitality in alot of us.  


If you want to lose a few pounds, the best way would be to find a buddy to lose the weight with.  Ask around, sometimes others want to lose weight, but don't have an incentive to.  If you have young children now is the time to take them out to the local park, if they have bicycles, let them ride while you jog along.  Or alternately you could also get a bicycle of your own and ride along with them.

If you find going to the gym boring, as many of us do,then find other activities that you enjoy, this could be dancing, yoga, swimming, salsa, martial arts, badminton, tennis etc.  The secret is to do lots of different activities during the week so you do not get bored or stuck in a routine.  Also if you are doing lots of different things your body is burning calories at different rates which will aid weight loss.

Try and do at least 30 minutes of exercise 4 to 5 times a week.  If you cant get to do a straight 30 minute slot, then break it down into three lots of 10 minute slots instead.  Walking is also good, but you need to vary the pace when you are walking, fast,slow, uphill, downhill.

I go out with my friends every Saturday and we meet at a local park and then do a number of different exercises around the park.
Colette Morris
If you would like a consultation call or email
Email: formula4finess@ymail.com
Tel. 213 261 4233 (usa)
0208 816 7045 (uk)