Summer Motivation - A Day In The Life....

Don't you just love it when the sun is shining. Get's the fitness hormones up and running!  Well for me anyway. Today I have decided to go out on a 10 mile round trip bike ride. For those of you on a weight loss regime, or a fitness regime riding is really good for you, less stress on the joints.

I have started my day with cheese on toast (wholemeal bread) and a cup of herbal tea, (Mango and Apple with a dash of Cranberry... yum!).

Morning meditation was done at 6.45am this morning, so am now totally motivated and inspired to begin this beautiful day.

Photo's will be coming so watch this space. 

So ladies and gents what exercise are you going to do today?  Leave me your comments below... don't be shy now!
















Colette Morris SAC Dipl. (Diet &Nutrition)   
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.