Tuesday, 14 June 2011

Meal Replacements & Weight Loss

Everybody is now getting on the band wagon with meal replacement products, and yet Herbalife started out 30 years ago with their meal replacement shake powder. 
Replacing two meals a day with a healthy protein shakemakes it easier for your body to digest the food as it is in liquid form, also  you feel more energised because the body is not taking up all its energy to process or digest a heavy meal.  The protein shakes not only keep you full but helps to stop those carb cravings, which we all know are lethal.
Now, I take my shakes in so many different ways, so I thought I would share some of my favourite
shakes with you during the lovely month of June. SO here is number one. 

Strawberry-Kiwi Shake

Serves 1
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly
until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk
and 2 TBSP Personalized Protein Powder)
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams
Don't forget to re- order your favourite flavours
My recommended product for today  from the
Herbalife Range:
Fibre and Herbs - Fibre SupplementFibre and Herbs - Fibre Supplement



Fibre & Herb is high in soluble fibre which helps to optimise your digestive health by supporting the body's natural elimination of waste and toxins.This is a mini detox in a bottle and great for helping to get rid of the excess fat in our body.  So if you want to cut fat quickly, then add this to your regime.


Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 
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2 comments:

  1. Creatine Monohydrate Micronized7 September 2011 at 00:44

    Meal replacements are an effective way to achieve and maintain weight on a long term basis. The main function of a weight-loss drink is to get a healthy meal that is quick, easy and filled with a blend of nutrients to satisfy hunger, curb your appetite and increase energy. Thanks a lot.

    ReplyDelete
  2. lancy19 October 2011 at 03:02

    Thanks,This blog is very nice and helpful for us.

    Meal Replacements

    ReplyDelete

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