Earthquakes of the Human Kind....

Today we have great video workout for your abs.

I find this really does work, and its easy to do.The best this is

it works your stomach and helps you get your flat belly.

Recommended Products for the day:

 Gourmet Tomato Soup

Today I am recommending the Gourmet Tomato Soup. So if you fancy

a quick snack, then why not add this to the list. 

It is a hot, savoury and nutritious healthy
snack that's easy

to make. It combines the latest in nutritional science
with prebiotic

inulin fibre and naturally occuring tomato lycopene.
Popular

flavours basil and oregano offer you a taste of the
Mediterranean.

Another of my favourite recipes using Herbalife

meal replacement shakes is 

Chai Latte Shake

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

3 tablespoons unsweetened liquid iced tea concentrate

1/2 banana

1/8 teaspoon cinnamon

A few dashes each:  ginger, clove, black pepper

4-5 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 272

Protein: 29.5 grams

Fat: 0.5 grams

Carbohydrate: 38 grams

Don't forget to leave me your comments, and if you have any favourite shake recipes email me them and I will get them on the blog for you...

Enjoy Your Day and feel your belly wobble with doing the 'earthquake'...


Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.