Day 1 of our 10 Day Detox

We have started our 10 day detox and here I share my Day 1 video

I've got to lose some 18lbs and will be charting my journey through my thoughts on video and radio and blog.

If you want to share your journey drop me a line or video to help inspire others to improve their health and mental well being.

If you want to join us send us a blank email to lfgc10daydetox@aweber.com



PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

***NEW*** Festive Flavour Formula 1 Shake

Hey, its the Christmas season and guess what?  Herbalife have introduced a new festive formula.....introducing new limited-edition F1 Festive Flavour - Toffee Apple and Cinnamon. The same great product as our existing F1 flavours now with a festive twist. The delicious dessert-like taste is a healthy way to indulge your sweet tooth this Winter.

Key Benefits

• Provides a delicious, healthy meal with an excellent balance of protein and key nutrients for sustained energy
• Scientifically proven as an effective way to help manage your weight
• Combines soy protein and carbohydrate to help you stay fuller for longer and keep your energy levels high
• Contains high levels of vitamins and minerals to help you achieve a balanced diet
• Less than 220kcal of guilt-free enjoyment

How can it help you?
Clinical studies show that daily use of meal replacement shakes is proven effective for managing weight, along with moderate exercise. F1 Festive Flavour is a delicious healthy meal with an excellent balance of protein and key nutrients for sustained energy.
 Order from a Distributor 

 SO don't say I didnt let you in on the best kept weightloss secret... lol!  

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

My Strawberry Wake Up

Morning!

If you are in a hurry in the mornings and don't have time for breakfast, or if you don't eat breakfast then consider having a nutritional shake instead. If you want to find out more on the benefits of nutritional shakes you can view my previous post on this here:

Benefits of Nutritional Shakes

I started off my day with a lovely Strawberry and coconut nutritional shake.

My recipe:
2 level spoons of Herbalife Vanilla nutritional shake mix, 8 strawberries halved, 2 dessert spoons of coconut yoghurt and blend.

Calories:  approximately 290

For more delicious recipes click here

Benefits of Herbalife Nutritional Shakes By Dr Luigi Gratton

Today we are going to look at some of the benefits of nutritional shakes. 

Personally I have used Herbalife Formula 1 to manage my weight since 2003 and in the beginning lost over 28lbs, 4 dress sizes.  Eight years on, I have managed to keep the weight off purely by continuing to drink my Herbalife nutritional shake as it is 'food' a way of life, part of my new diet regime. 

That is the mistake most people make, they start on a diet program..... some of the diet programs are pretty extreme...people who go on these programs go on to lose the desired weight, some complain about the extra fat or lose skin which they have now ended up with because they lost far too much weight too quickly without toning or exercising. 


Weight loss is something that takes time to lose properly.  You need time for the brain and body to 'kick' old habits, bad habits and start up new habits.  Read more on how you can break your habit here on my marketing blog post -  It takes 21 days to break a habit.


A diet program is one that should begin as a program you will stick to for life!


Yes, we adjust our program as we go along, because our circumstances change, we lose weight, we have to adjust our calorie intake, our portion sizes and possibly the types of food we eat.  As you slow down in life, you don't need so much calories, so again we have to adjust for this.  



There are lots of arguments for and against them, after watching this video I challenge you to throw down your arguments in the comments box below. 






Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Herbalife Shake Recipes - What's Your Favourite?

 Just because you have a strawberry Formula 1 shake mix doesn't mean it has to be boring!

You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes and email them to us so we can add them on the blog.
Wild Berry-Orange Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened orange juice 1/2 teaspoon pineapple extract 4-5 ice cubes (optional)
Mocha Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon instant decaffeinated coffe 8 fluid ounces nonfat milk 1/1 orange (optional) 4-6 ice cubes (optional)
Orange Blossom Shake 1 servving French Vanilla Formula 1 powder 1/2 teaspoon orange extract 8 fluid ounces nonfat milk 1/2 orange (optional) 4-6 ice cubes (optional)
Fruit Juicy Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit) 4-5 fresh strawberries or 1/2 banana 4-6 ice cubes (optional)
Melon Masterpiece Shake 1 serving Tropical Fruit Formula 1 powder 8 fluid ounces water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 4-6 ice cubes (optional)
Black Forest Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon black walnut extract 8 fluid ounces nonfat milk 1/2 banana (optional) 4-6 ice cubes (optional)
Soda Fountain Shake 1 serving French Vanilla Formula 1 powder 5 fluid ounces nonfat milk 3 fluid ounces diet soda (black cherry, strawberry, root beer) 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional)
Coffee Shake 1 serving French Vanilla Formula 1 powder 1 teaspoon instant decaffeinated coffee 8 fluid ounces nonfat milk 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional)

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

How To Make Up Your Herbalife Meal Replacement Shake

 So you have made the all important first step - ordering your Herbalife Meal Replacement Shake!

So here's how to make up your Herbalife Meal Replacement Shake, first you should have a measuring spoon, a shaker cup or a blender.

Add two flat dessert spoons of  Herbalife Meal Replacement Shake into 250ml to 300ml of liquid.  Now you can use soya milk, goats milk, semi skimmed or any fruit juice (apart from grapefruit and orange).  You can use a hand blender or a liquidiser to mix the ingredients together, then pour into a cup and sip.  To add some flavour to your Herbalife Meal Replacement Shake add fruits or vegetables and blend into a smoothie.

Benefits and Usage
There are numerous ways to use your Herbalife Meal Replacement Shake, you can use it to gain weight, lose weight or maintain your weight. More on the benefits of a meal replacement shake can be found in my previous post here.

The Herbalife Meal Replacement Shake is a liquid meal and has all the nutrients, carbs,proteins and fats you need to maintain a healthy lifestyle.  It's easy to mix and use, and it's the best fast food for weight management you can choose.

For weightloss:
If you wish to lose weight then you should replace two meals a day with your Herbalife Meal Replacement Shake, and have 1 prepared meal.  Eat sensible snacks in between.

For weight gain:
There are some of you who wish to put on weight or to bulk up.  In this case you would have three Herbalife Meal Replacement Shakes before or after a meal.  This would in effect be doubling up your calorie intake in a liquid format which is more easier for you to digest, and would help you to gain weight healthily.

For weight maintenance: Simply replace one meal a day with the Herbalife Meal Replacement shake and have two regular meals with sensible snacks.

Have you ready my story yet on how I lost 30lbs using the Hebalife Meal Replacement Shakes and how I have maintained my weight for the last 8 years.  No? then  Read it here...

Remember when you go on our program, we support you all the way.  Feel free to email us with questions you have about the program. 

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.