I uploaded this video to provide you with tips to speed up your metabolism. As you know
the Xmas parties are around the corner, so watch the portion sizes and make sure you get at least 30
minutes of exercise in three to four times per week.
Colette Morris SAC Dipl. (Diet &Nutrition)
the Xmas parties are around the corner, so watch the portion sizes and make sure you get at least 30
minutes of exercise in three to four times per week.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Hi Jim
ReplyDeleteThanks for your comment. Successful weight loss is all about changing your lifestyle and diet. It's also about making an effort to control the foods that you are currently eating, and to recognise that what goes in calorie wise must also come off through exercise! Supplements have their place for a short term, but not necessarily a long term initiative....