Many of us can not wait to shift the pounds and inches.
Although we know in our heads that it has taken time possibly years to gain weight, why then do we expect it to suddenly drop off just like that.
I have been doing the 7 Minute Workout program for a few weeks and an impressed with the amount of weight I have dropped.
On the inside you get access to a food and exercise plan to suit your fitness profile. You also get access to a forum where you are encouraged to talk about your stresses, likes dislikes and successes.
It's like facebook for dieters, you can put up your status, pics and more.
If you are restricted for time, then I am sure like me you can find 7 minutes a day to exercise and lose weight.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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