Chicken Pad Thai
ProPoints® Value: 15
Servings: 2
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy
Pad Thai is a flexible Thai noodle dish which can be made with any vegetables that you might have in the fridge.
Ingredients
175 g Noodles, Rice, Dried, flat 5 spray(s) Cooking Spray, Calorie Controlled 1 medium Onion, All Types, peeled and finely sliced 2 clove(s) Garlic, finely chopped 1 individual Chilli, Green or Red, (preferably red), finely chopped 100 g Chicken, Breast, Skinless, Raw, cooked and shredded 2 quantity Lettuce, 2 heads of spring greens 1 g Broccoli, Green, Raw, small head, chopped into small florets 1 medium Egg, Whole 4 tablespoons Soy Sauce 1 medium Lime, Whole, juice from 1 medium lime 2 tablespoons Coriander, Fresh, (a small bunch) chopped 50 g Peanuts, Plain, chopped, to garnish (optional)
Instructions
- Cook the noodles as instructed on the packet. Meanwhile heat a wok or large frying pan and spray with the cooking spray. Add the onion and garlic and stir fry for 10 minutes, until just turning golden, adding a little water if they begin to stick.
- Add all the other ingredients down to but not including the egg. Stir fry for 10 mins until the vegetables have begun to soften.
- Push the vegetables over to one side of the wok and break in the egg to the other side. Allow the egg to cook for a minute and then stir to make a lightly scrambled egg.
- Stir in the vegetables and add the soy sauce and lime.
- Lastly toss in the noodles and coriander and heat through then scatter with the peanuts, if using, to serve.
© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc. and are used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.
Chicken Pad Thai
| ProPoints® Value: 15 Servings: 2 Preparation Time: 10 min Cooking Time: 30 min Level of Difficulty: Easy |
| Pad Thai is a flexible Thai noodle dish which can be made with any vegetables that you might have in the fridge. |
Ingredients
| 175 g Noodles, Rice, Dried, flat | |
| 5 spray(s) Cooking Spray, Calorie Controlled | |
| 1 medium Onion, All Types, peeled and finely sliced | |
| 2 clove(s) Garlic, finely chopped | |
| 1 individual Chilli, Green or Red, (preferably red), finely chopped | |
| 100 g Chicken, Breast, Skinless, Raw, cooked and shredded | |
| 2 quantity Lettuce, 2 heads of spring greens | |
| 1 g Broccoli, Green, Raw, small head, chopped into small florets | |
| 1 medium Egg, Whole | |
| 4 tablespoons Soy Sauce | |
| 1 medium Lime, Whole, juice from 1 medium lime | |
| 2 tablespoons Coriander, Fresh, (a small bunch) chopped | |
| 50 g Peanuts, Plain, chopped, to garnish (optional) | |
Instructions
- Cook the noodles as instructed on the packet. Meanwhile heat a wok or large frying pan and spray with the cooking spray. Add the onion and garlic and stir fry for 10 minutes, until just turning golden, adding a little water if they begin to stick.
- Add all the other ingredients down to but not including the egg. Stir fry for 10 mins until the vegetables have begun to soften.
- Push the vegetables over to one side of the wok and break in the egg to the other side. Allow the egg to cook for a minute and then stir to make a lightly scrambled egg.
- Stir in the vegetables and add the soy sauce and lime.
- Lastly toss in the noodles and coriander and heat through then scatter with the peanuts, if using, to serve.
© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc. and are used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.
WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc. and are used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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