Announcing The Start of Our January Detox

It's That Time Of Year When We Get Rid Of Unwanted Christmas Pounds...

Hey, Colette here, so how many of you put on excessive pounds over the holidays... (hands in air)

Yep I did too, so now we have to start to get back on track.  I don't know about you, but I have around 18lbs to lose to get into shape before tmy special birthday in MAY! 

You see, it's a special year for me, in May I will turn xxxx, maybe I should do this as a competition and get you to guess my age!

So, I have a good WHY, going forward and it is really important to have a reason why you want to lose weight and look great!

  
Julie & Me (my best friend) at a gig - she is a singer!

Steps For Efficient Weight Loss

1.  Get real and ask yourself why you are doing this, and mentally prepare yourself to be ready to do whatever it takes.

2. Get a weightloss buddy, someone who can hold you to account.  If you want  online or email support, you could always email me direct at Londonfitgirlsclub@gmail.com

3. Have a goal in mind.  Make it realistic, the last thing you want to do is to say you want to lose 20lbs or more in an unrealistic amount of time.  Get real!  Expect to lose minimum 5 - 7lbs a month.  So you may want to break down your goals.

4. Put an exercise plan in place, cardio 30 minutes or more at least 3 / 4 times a week.  You may also want to look at weight training for toning up lose skin and defining muscles.

5. Prepare all meals the day before, so you know what you will be eating, and not be tempted to stray away from your eating plan.

6. Stock up on fruit and vegetables and healthy snacks.  This is the time to get rid of the comfort food shopping, i.e. no potatoe chips, chocolate, icecream or cakes or biscuits.

7. Put water on the menu. Yep you read that right, drinks lots of water during the detox, as this will help to break down fat, and to also stop you from feeling tired and sluggish, and headachey.

So with these steps in mind, ar eyou ready?

Join us by clicking HERE


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Detox Update - What Are You Doing?

 Day three of the LFGCUK Detox, and we have a few of you out there joining us.  There is still time, so go ahead and click on the detox tab above to receive your daily emails of encouragement and plans. 

So how is it going?  By now, day three you may be feeling tired, headachy and feeling rotten.  That's OK, because you are getting rid of the toxins and these are the effects on the body.  The solution is to ensure you drink lots of water.  Water will help to flush out these toxins quicker and to also put oxygen back into the blood, therefore giving you more energy. 

Having cut out flour, bread, rice and pasta as well as dairy you will notice that you are not as bloated.  Stick to as much raw foods as you are able to, ie.e fresh fruits, vegetables, nuts and grains.  You can blend vegetables and grains and have these as energy drinks.  Try this little recipe below....

**Carrot/Strawberry Juice

Taste a little berry with this cool Carrot/Strawberry juice raw food recipe!

4-6 Carrots 6 Strawberries Wash fruit, cut greens & ends off. Alternate carrot & strawberries thru juicer. Enjoy your refreshing beverage!

 ** Taken from http://rawfoodsdiet.wetpaint.com/page/Carrot%2FStrawberry+Juice 



Let me know how you are getting on :) leave me a comment below 

 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.