Detox Update - What Are You Doing?

 Day three of the LFGCUK Detox, and we have a few of you out there joining us.  There is still time, so go ahead and click on the detox tab above to receive your daily emails of encouragement and plans. 

So how is it going?  By now, day three you may be feeling tired, headachy and feeling rotten.  That's OK, because you are getting rid of the toxins and these are the effects on the body.  The solution is to ensure you drink lots of water.  Water will help to flush out these toxins quicker and to also put oxygen back into the blood, therefore giving you more energy. 

Having cut out flour, bread, rice and pasta as well as dairy you will notice that you are not as bloated.  Stick to as much raw foods as you are able to, ie.e fresh fruits, vegetables, nuts and grains.  You can blend vegetables and grains and have these as energy drinks.  Try this little recipe below....

**Carrot/Strawberry Juice

Taste a little berry with this cool Carrot/Strawberry juice raw food recipe!

4-6 Carrots 6 Strawberries Wash fruit, cut greens & ends off. Alternate carrot & strawberries thru juicer. Enjoy your refreshing beverage!

 ** Taken from http://rawfoodsdiet.wetpaint.com/page/Carrot%2FStrawberry+Juice 



Let me know how you are getting on :) leave me a comment below 

 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.