Delish, I Really Enjoyed This....

This is another recipe I just created for you, there are so many ways to use the VI Shake mix, it is not just a shake...

I made this lovely dessert quickly and easily.  Try it, the recipe is in the video..

PS - if you like the Background track by Wireless Sound UK Into Motion - you can get it from Itunes, it is available  to download here. INTO MOTION





Recipe for my frozen yoghurt dessert 
250ml coconut milk 
1/2 cup frozen berries 
2 scoops Vi Shake mix  

Blend and Pour!

Enjoy!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Healthy Snacking - Meal Bar Options

Healthy Snack Options

Herbalife have now released their healthy snack bars so I thought I would give you some background on these snack products. They are great if you are on a weightloss plan, and also good if you just want something healthy to pop into your mouth.  They are also handy for the gym, or after a rigorous routine.

Formula 1 Shakes is the preferred healthy meal solution for millions of people every day helping them achieve weight management results they feel proud of.

When you’re out and about, you’ll never have to worry about missing a healthy meal…again! NEW Formula 1 Healthy Meal Bar is the convenient Healthy Meal on the go.

ADVANTAGES

• Balanced essential nutrients for a complete healthy meal replacement

• High fibre and protein for sustained energy and to keep you fuller for longer

• 206/207 calories (by flavour)

• Low Gi

• Suitable for vegetarians

• Crunchy and chewy

#2669 - Chocolate
#2670 - Red Fruit and Yoghurt

Take a journey on the F1 Express Train…

 Order from a distributor 


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Earthquakes of the Human Kind....

Today we have great video workout for your abs.

I find this really does work, and its easy to do.The best this is

it works your stomach and helps you get your flat belly.

Recommended Products for the day:

 Gourmet Tomato Soup

Today I am recommending the Gourmet Tomato Soup. So if you fancy

a quick snack, then why not add this to the list. 

It is a hot, savoury and nutritious healthy
snack that's easy

to make. It combines the latest in nutritional science
with prebiotic

inulin fibre and naturally occuring tomato lycopene.
Popular

flavours basil and oregano offer you a taste of the
Mediterranean.

Another of my favourite recipes using Herbalife

meal replacement shakes is 

Chai Latte Shake

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

3 tablespoons unsweetened liquid iced tea concentrate

1/2 banana

1/8 teaspoon cinnamon

A few dashes each:  ginger, clove, black pepper

4-5 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 272

Protein: 29.5 grams

Fat: 0.5 grams

Carbohydrate: 38 grams

Don't forget to leave me your comments, and if you have any favourite shake recipes email me them and I will get them on the blog for you...

Enjoy Your Day and feel your belly wobble with doing the 'earthquake'...


Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Meal Replacements & Weight Loss

Everybody is now getting on the band wagon with meal replacement products, and yet Herbalife started out 30 years ago with their meal replacement shake powder. 

Replacing two meals a day with a healthy protein shakemakes it easier for your body to digest the food as it is in liquid form, also  you feel more energised because the body is not taking up all its energy to process or digest a heavy meal.  The protein shakes not only keep you full but helps to stop those carb cravings, which we all know are lethal.

Now, I take my shakes in so many different ways, so I thought I would share some of my favourite

shakes with you during the lovely month of June. SO here is number one. 

Strawberry-Kiwi Shake

Serves 1
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly

until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk

and 2 TBSP Personalized Protein Powder)

Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

Don't forget to re- order your favourite flavours

www.healthyweightloss.herbalcoach.com

My recommended product for today  from the

Herbalife Range:

Fibre and Herbs - Fibre Supplement

Fibre & Herb is high in soluble fibre which helps to optimise your digestive health by supporting the body's natural elimination of waste and toxins.This is a mini detox in a bottle and great for helping to get rid of the excess fat in our body.  So if you want to cut fat quickly, then add this to your regime.

Order from our site.  www.healthyweightloss.herbalcoach.com

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.