Britain Getting Sicker and Sicker

How is that we suddenly because a nation of fatties?

Fast food!

Advances in food technology!

Advances in gaming technology !

Have made us lazy, and expect too much for doing less...

Our youngsters have gotten used to being 'driven' to school, even if school is just a few hundred yards away from home.  The government is cutting down on the amount of time schools apply Pysical Education, and parents don't seem to have the time to take kids sto after school activities and play groups.

The more active our youngsters are throughout their life, will help to bring this forward into their adult lives.

Here is an interesting article I spotted in the Daily Telegraph.  I would love to hear your thoughts

It was one of those strange but illuminating coincidences: at the exact same time that my BlackBerry began to buzz with the news that Jeremy Hunt, the Health Secretary, was threatening to put legal curbs on the amount of salt, fat and sugar in processed foods, I was staring in mute disbelief at a canteen vending machine at the children’s museum in Baltimore, Maryland.

“Healthy Snacks” screamed the machine’s jazzy logo, promising nuts, raisins and other nutritious goodies. But as I looked through the glass, there was neither a nut nor a raisin in sight. Instead, in its clutches lay cartons of chocolate milk, bottles of pink Snapple, packets of cheesy Ritz Bits, salt-encrusted pretzels and bags of Doritos. All of it junk.

Read more on this article here - We are eating our way to disaster...




To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Looking for People Who Want to Lose Weight or Tone Up

To Join our latest Challenge here http://ukvichallenge.net

What is the Challenge?  

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Metro UK: Burnout ‘is a bigger heart attack risk than smoking’

Interesting article about the effects of stress on our health.

We all lead stressful lives, and yes whilst it's good to have some stress, there are other stresses that we could all do without.

Unless we know how to handle stress it could take many shapes and forms on our health, and in our diets.

Here is a link to the article below. Let me know our thoughts by leaving me a comment below.

Burnout 'is a bigger heart attack risk than smoking'
Stressed at work? Cut back your hours and you could cut your risk of a heart attack (Picture: Getty) Working too hard? Permanently exhausted after yea...
Source: http://metro.co.uk/2013/03/14/burnout-is-a-bigger-heart-attack-risk-than-smoking-3543421/
Shared via Google Currents

To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Looking for People Who Want to Lose Weight or Tone Up
To Join our latest Challenge

What is the Challenge?  

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

NOW COMING TO THE UK

Be first on the list send a blank email to wlcmchallenge@aweber.com

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Nigel Slater's bean casserole recipes

 Today I found this great recipe that I will be trying later, will let you know how it turns out. 

Has anyone got any great recipes for us to add to our blog?  email londonfitgirlsclub@gmail.com

Nigel Slater's bean casserole recipes
The bean casserole, a dish both frugal and intensely satisfying, has been a mainstay of my winter cooking for as long as I can remember. I value it fo...
Source: http://www.guardian.co.uk/lifeandstyle/2013/mar/17/nigel-slater-bean-casserole-recipes
Shared via Google Currents

Regards

Colette Morris

Www.attractmoreleadsonline.info 

Sent from my iPhone

To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Looking for People Who Want to Lose Weight or Tone Up
To Join our latest Challenge

What is the Challenge?  

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

NOW COMING TO THE UK

Be first on the list send a blank email to wlcmchallenge@aweber.com

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The Top 10 Workout Songs For March

Fort Wayne, IN – March 1, 2013 – This month's top 10 is interesting for its lack of pop stars.

Britney Spears, Flo Rida, and Will.I.Am each turn up in the list.

But, they're in the minority.

Put simply, there weren't a lot of pop songs that came out this month.

In their absence, an eclectic bunch of tracks came out of the woodwork: the YouTube smash “Harlem Shake,” Fall Out Boy's comeback single, and a gritty ode to hell-raising from A$AP Rocky.


Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

1. Flux Pavilion & Childish Gambino - Do or Die - 145 BPM
2. Cee Lo Green & Lauriana Mae - Only You - 110 BPM
3. Baauer - Harlem Shake - 140 BPM
4. DJ Pauly D & Jay Sean - Back to Love - 128 BPM
5. Olly Murs & Flo Rida - Troublemaker - 108 BPM
6. Bignic - Down - 124 BPM
7. ASAP Rocky, Skrillex & Birdy Nam Nam - Wild for the Night - 70 BPM
8. Fall Out Boy - My Songs Know What You Did in the Dark (Light Em Up) - 77 BPM
9. Will.I.Am, Britney Spears, Hit-Boy, Waka Flocka Flame, Lil Wayne, Nelly & Diddy - Scream & Shout (Remix) - 130 BPM
10. Swedish House Mafia - Don't You Worry Child (Promise Land Remix) - 129 BPM

To find more workout songs, folks can check out the free database at RunHundred.com.

Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com

How To Do The Harlem Shake 
 
Let me know if you can do this, leave me a comment below :) 

Have fun! 

Obesity Crises in the UK

With all the food scandals currently going on at the moment. It's no wonder that people are taking to cooking from fresh.

Our lives have changed over the last 40 to 50 years.

With the introduction of processed foods, and of convenience foods, it has made it easier to eat on the go. However the consequences of this as you can see are the amount of people who are vastly overweight.

It doesn't actually help with the introduction of technology and computer games. We are now seeing our children become obese and overweight and in active.

This is not a fact to be proud off, that the parents that were born in the 60s and 70s will probably outlive their children

Something just has to be done!

Jamie Oliver tried it for the school children, and although there has been some success and awareness in what we eat and what nutrition is being provided, more can be done.

A revolution is about to start in the UK.

I can just feel it in my bones!

As a nutritionists, many in my industry are being inundated with requests from people asking how they can lose weight and improve their current lifestyle.

We're also seeing a lot more gyms open up with reduced rates. Which is a good thing because this will encourage more people to join and actually become more active

If you're interested in finding out how you can become more healthier in your current lifestyle then don't hesitate to e-mail us at London fit girls club at Gmail.com

We have a great program that is guaranteed to help you lose those pounds and achieve the results you want to achieve, with our help of course.

You Don't Say! Fry Ups Can Kill....

So the government are finally coming clean about the nations health and the crappybfood they have been allowing us to have on the shelves.

After the Horse meat scandal here in the UK, they are now reviewing all types of processed foods and their actual contents.

Here is an interesting article about processed foods and the effects on our health.

http://www.bbc.co.uk/news/health-21682779

Have a peak and leave me your comments about the recent out cry of manufactured foods in my comment box below.

Weight Loss epidemic in UK Britain Fat Capital Of Europe!

Wow, over the last few days I've been seeing on the news on the telly information that the UK is known as the fat Capital of Europe!

I'm sure this has been public knowledge for the last 15 or more years.

I've been around in the weight loss industry for the last 10 years and at the time we were known as the fact capital of Europe.

Little has been done during that time to address the obesity facts and the issues surrounding lifestyle in today's modern world.

Our children are getting lazy, sitting in front of their PCs or playing with mobile phones. No longer outside writing their bicycles rollerskating playing football or running around playing ball games

Similarly, with adults they are sitting around watching television, going to work then sitting around in the office, no real form of exercise or activity during their time at work. Eating high quantities of process food, or even purchasing takeaway's.

As parents, we are responsible for improving the lifestyle of our children going forwards. As adults you are responsible for yourself and your longevity.

It's really sad, the facts are that parents or more likely to outlive their children in today's times because of the obesity epidemic.

But there are things that we can start to do to improve our lives and our children's lives.

With all the recent scandal here in the UK about horsemeat being found in processed foods, the obvious answer here is to start cooking food from fresh reducing the content of red meat in our lives. Including more fresh vegetables and fruits in our diets and including more exercise

Spending more time with your children outdoors, playing games as a family can also have a great effect going forward and helping children to improve their home / family life but also to bring that down into their lives as parents going forward to help their own children.
There is something that you can do about your lifestyle now.

Even if you are just a few pounds overweight you can start to improve your health and your well-being by eating more healthier and putting an exercise program in place.

I'm not talking about going to the gym here. Just look at different ways you can change, instead of taking the car take a walk, instead of taking the lift, climbed the stairs.

What are your thoughts? Leave me a comment below

Day 4 of LFGC Detox Program

At The Gym!

It's really important to also get some type of exercise program in place. 

Bear in mind though that you are detoxing so your energy levels will be low, so don't go all out on a program just yet.

Mild exercise, even walking will help to release toxins in the body and aid the detox program along.

Nearly half way through the program. Let us know how you are getting on.

Leave us a comment below. 


   

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

February 2013, Top Hits for Exercise and Workouts

The Top 10 Workout Songs For February

Fort Wayne, IN – February 1, 2013 – 

If you're the sort of person who thinks a trip the gym should sound like a night at the club, this is the playlist for you. 

Ke$ha makes two appearances. Overseas icons Martin Solveig and Zedd contribute a pair of crossover hits. 

Lastly, Kelly Clarkson and Rihanna get remixed for the dance floor.
 

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

1. Zedd & Foxes - Clarity - 129 BPM
2. Ke$ha - C'mon - 125 BPM
3. Bridgit Mendler - Ready or Not - 94 BPM
4. Martin Solveig & Dev - We Came to Smash - In a Black Tuxedo - 132 BPM
5. Calvin Harris & Ellie Goulding - I Need Your Love - 128 BPM
6. Rihanna - Diamonds (Congorock Remix) - 126 BPM
7. Icona Pop & Charli XCX - I Love It (Cobra Starship Remix) - 130 BPM
8. Conor Maynard & Ne-Yo - Turn Around - 128 BPM
9. Kelly Clarkson - Catch My Breath (Cash Cash Remix) - 128 BPM
10. Ke$ha, Juicy J, Wiz Khalifa, Becky G - Die Young (Remix) - 128 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Day 3 Of OUr 10 Day Detox

Well you made it to day 3.  Exciting stuff now beginning to happen in your body we hope.

Remember Hydration, hydration, hydration, lots and lots of water will help get you through the third day.

Here is a short video for you
Let me know how you are getting on, leave a comment below my post




PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.