The Party Season Has Begun

 It is now D Day minus 5 to go to the big Xmas Festivities.  This is the time of year when you want to look hot for the office party.  But, did you prepare for this?  So often than not we intend to but some of us cant seem to get over the temptation of snacks, buffets and extra Christmas foods during the weeks running up to Christmas.

Over the last 6 weeks I had been running a detox and weight loss challenge which has been very successful. Over 120pounds have been lost by a group of ladies and gentlemen who wanted to get in shape before Christmas.

Now what can you achieve in the next 5 days? Not very much I am afraid, unless your going to run a half marathon and burn up more than 5000calories for the day...
No,I didn't think any of you would go that far.  So for now, reduce your carbs in the evening time, no bread, cakes or anything with flour. Only have 1 meal a day and replace the other two meals with a shake supplement. 

Dr David Heber has a great book out which looks at a 14 day total weight loss plan using Herbalife Products and low GI foods.  Check this out now and don't forget to order your products using the link below. All orders complete before the 31st December will get a 10% discount as well as two free consultation sessions with me to put together your personalised plan.










Colette Morris SAC Dipl. (Diet &Nutrition)   
Herbalife Shop - http://healthyweightloss.herbalcoach.com/
 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.