Merry Xmas - Hot Tips for a Low Calorie Christmas

Merry Christmas 

to all our LFGC Followers

Now its tempting to over eat during the season especially if you are visiting family or friends and there are lost of delicious dishes to eat.  So, here are some of my handy tips that will help you keep your calories in check.

1. Drink a glass of water before you eat a meal or snack - this fills you up and therefore you will not be tempted to eat as much.
2. Eat a handful of MUFAS before you eat your main meal, things like cashews, half an avacado pear,  a square of dark chocolate. This will help to burn belly fat. These items are good fats which will burn viscal fat.
3. Eat little but often, watch the portion sizes.
4. Go for a lovely winter walk after your main meal, this will not only aid indigestion but get your metabolism going.
5. Get into the festivities, join in with the kids with fun and games, burn some extra calories.

Wishing you all a Merry Xmas  - Join us on our weightloss journey in January 2011 - 


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Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.