Hot Christmas FoodTips

 Seared Wild Salmon With Mango Salsa

Preparation Time: 15 Minutes / Marinating Time: 1 hour
Cooking time 15 minutes / Makes 6 servings
Calories: 364 one serving = 32g protein, 15g carbohydrates, 20.5g fat, 3.5gsaturated fat, 83mgcholesterol, 267mgsodium, 5g fiber


Salsa
1 Ripe mange, pitted, peeled and diced about 1 1/2 cups
1/2 cup chopped red bell pepper, seeded
1/2 cup chopped red onion
2 tablespoons chopped fresh mint
3 tablespoons freshly squeezed lime juice
2 tablespoons finely chopped jalapeno chill pepper (wear plastic gloves and keep hands away fromeyes when handling fresh chilli peppers) 
1/4 teaspoon salt

Salmon

1/4 cup freshley squeezed lemon juice  (about 2 lemons)

1/2 teaspoon paprika

1/4 teaspoon salt

2 wild salmon fillets

1 tablespoon olive oil

MUFA: 1 1/2 cups mashed avacado

  

Preparation:

1. To prepare the salsa: In a small bowl, toss together the mango, bell pepper, onion, lime juice, mint, chilli pepper and salt.  Cover and chill at least 1 hour to blend flavours.
2. To prepare the salmon:In a large shallow baking dish, combine the lemon juice paprika and salt. Place the salmon in the dish and flip to coat both sides.  Marinate,covered for up to 1 hour in a refrigerator. 
3. Remove the fillets from the marinade. Discard the marinade.  Heat the oil in a large nonstick skillet over medium-high heat.  Sear the fillets for 15 minutes, turning once, or until opaque. On each of 6 places, place 1/3 fillet of salmon topped with 1/2 cup of salsa and 1/4 cup of avocado.
   

  







Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.