Healthy Snacking Doesn’t Have To Be A Chore

So, your on a diet, it’s hard most snacks are now going to be out of range.  The gremlins strike and your stomach is craving fatty foods, sweets and chocolates.

Sound familiar?  Yep, been there done that and it only puts you on a back slider and in the doldrums.  So, apart from ensuring you are eating enough of the right calories, including enough proteins, then you shouldn’t have the sugar attacks.

I found a great website that can help you with swapping out bad snacks for good snacks.

Check this out  http://www.nhs.uk/Change4Life/Pages/snack-swaps.aspx

You can also try out our Herbalife healthy snacks

·         Protein Bars in a range of flavours, Vanilla, Chocolate Peanut and Lemon

·         Tomato Soup

·         Soya Nuts (for those of you who are savoury snackers)

Go visit the store to find out more è http://healthyweightloss.herbalcoach.com

Personally, I love nuts and always have a bag of mixed unsalted nuts with raisins and dried fruit around.  As with any snack eat within limitation and don’t gorge yourself on them, they can be high on the old calorie front.

Yours in health

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.