You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes and email them to us so we can add them on the blog. | ||||||||
Wild Berry-Orange Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened orange juice 1/2 teaspoon pineapple extract 4-5 ice cubes (optional) | ||||||||
Mocha Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon instant decaffeinated coffe 8 fluid ounces nonfat milk 1/1 orange (optional) 4-6 ice cubes (optional) | ||||||||
Orange Blossom Shake 1 servving French Vanilla Formula 1 powder 1/2 teaspoon orange extract 8 fluid ounces nonfat milk 1/2 orange (optional) 4-6 ice cubes (optional) | ||||||||
Fruit Juicy Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit) 4-5 fresh strawberries or 1/2 banana 4-6 ice cubes (optional) | ||||||||
Melon Masterpiece Shake 1 serving Tropical Fruit Formula 1 powder 8 fluid ounces water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 4-6 ice cubes (optional) | ||||||||
Black Forest Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon black walnut extract 8 fluid ounces nonfat milk 1/2 banana (optional) 4-6 ice cubes (optional) | ||||||||
Soda Fountain Shake 1 serving French Vanilla Formula 1 powder 5 fluid ounces nonfat milk 3 fluid ounces diet soda (black cherry, strawberry, root beer) 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional) | ||||||||
Coffee Shake 1 serving French Vanilla Formula 1 powder 1 teaspoon instant decaffeinated coffee 8 fluid ounces nonfat milk 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional) |
Colette Morris SAC Dipl. (Diet &Nutrition) Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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