How To Make Up Your Herbalife Meal Replacement Shake

 So you have made the all important first step - ordering your Herbalife Meal Replacement Shake!

So here's how to make up your Herbalife Meal Replacement Shake, first you should have a measuring spoon, a shaker cup or a blender.

Add two flat dessert spoons of  Herbalife Meal Replacement Shake into 250ml to 300ml of liquid.  Now you can use soya milk, goats milk, semi skimmed or any fruit juice (apart from grapefruit and orange).  You can use a hand blender or a liquidiser to mix the ingredients together, then pour into a cup and sip.  To add some flavour to your Herbalife Meal Replacement Shake add fruits or vegetables and blend into a smoothie.

Benefits and Usage
There are numerous ways to use your Herbalife Meal Replacement Shake, you can use it to gain weight, lose weight or maintain your weight. More on the benefits of a meal replacement shake can be found in my previous post here.

The Herbalife Meal Replacement Shake is a liquid meal and has all the nutrients, carbs,proteins and fats you need to maintain a healthy lifestyle.  It's easy to mix and use, and it's the best fast food for weight management you can choose.

For weightloss:
If you wish to lose weight then you should replace two meals a day with your Herbalife Meal Replacement Shake, and have 1 prepared meal.  Eat sensible snacks in between.

For weight gain:
There are some of you who wish to put on weight or to bulk up.  In this case you would have three Herbalife Meal Replacement Shakes before or after a meal.  This would in effect be doubling up your calorie intake in a liquid format which is more easier for you to digest, and would help you to gain weight healthily.

For weight maintenance: Simply replace one meal a day with the Herbalife Meal Replacement shake and have two regular meals with sensible snacks.

Have you ready my story yet on how I lost 30lbs using the Hebalife Meal Replacement Shakes and how I have maintained my weight for the last 8 years.  No? then  Read it here...

Remember when you go on our program, we support you all the way.  Feel free to email us with questions you have about the program. 

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.