7 Tips to Speed Up Metabolism

1. Step up your exercise routine.  Be more active, step up your activities do more cardio and interval training and toning as this will certainly get your metabolism going.
2. Green Tea is another great way to speed up your metabolism.  Green tea is a thermogetic drink.  It raises the body temperature slightly which in turn speeds up your metabolism.It also contains caffeine which is a diuretic and will also help to speed up your metabolism.
3. Eat regular meals. Ensure you space out your meals and eat 6 - 8 regular meals per day, this will help to keep your blood sugar stable. There is medical evidence that suggests eating small regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over.
4. If you love spicy foods, then why not add a chilli or two.  Again research shows that chillies heats up the body temperature which in turn will kick start your metabolism and keep it ticking over for a couple of hours after you have eaten.
5. Eating proteins will ensure that you don't slide back into eating cakes and biscuits, and will also protein burns off pretty easily. 
6. Getting into a sauna, hot tub or steam room will also get your metabolism running, not only will you lose sweat , but the heat will help to break down fat. 
7. The opposite is also true, to take a dip into a chilled pool, again the body will try to heat itself up and as a consequence your metabolism speeds up. 

 

So there you are 7 useful tips to help you kickstart your metabolism, let me know how you get on.  Share your tips in my comments below..

 

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Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.