Day One of Our Five Day Detox

 It's day one of our 5 day detox. Cutting out caffeine, alcohol, dairy, rice, pasta and bread.  We started preparing for this over the weekend. You can join us too by signing up here ==>

Earlier I prepared a blog post on the benefits of detoxing which you may find useful. 

Day one I ate mainly fresh fruit and vegetables.  Lots of green tea and water to ensure you are cleansing and to aid your digestive system. 

It is now late evening, and having just come back from the gym where I completed a 45 minute workout, mainly fat burning exercises on the cross trainer, and a few weight toning routines.  Now back home, having a detox tea,my last drink for the evening.  

Tomorrow is day two.  Don't delay sign up and join us today...http://londonfitgirls.blogspot.com/p/join-our-5-day-detox.html



Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.