Let's face it Christmas is really around the corner now with less than 10 weeks to go. If you haven't started to get into shape then you are clearly running out of time.
So here are some quick tips that you can take forward in the next 6 weeks to get into that party dress in time for the work christmas party.
1. Add more exercise into your daily routine, walk up stairs where possible, walk to shops instead of driving, add skipping into your routine.
2. Reduce your carbs in the evenings, only eat them during the day.
3. Stay away from Bread and flour products, yes that includes cakes and puddings.
4. reduce your alcohol intake as this will help with calorie intake
5. watch portion sizes
6. add protein powder into your program
7. add a weight toning program into your exercise regime
8. add more fibre in your diet to help improve digestion and to get rid of additional excess fat.
9. drink lots of water
10. tell your friends and be accountable!
Colette Morris SAC Dipl. (Diet &Nutrition)
So here are some quick tips that you can take forward in the next 6 weeks to get into that party dress in time for the work christmas party.
1. Add more exercise into your daily routine, walk up stairs where possible, walk to shops instead of driving, add skipping into your routine.
2. Reduce your carbs in the evenings, only eat them during the day.
3. Stay away from Bread and flour products, yes that includes cakes and puddings.
4. reduce your alcohol intake as this will help with calorie intake
5. watch portion sizes
6. add protein powder into your program
7. add a weight toning program into your exercise regime
8. add more fibre in your diet to help improve digestion and to get rid of additional excess fat.
9. drink lots of water
10. tell your friends and be accountable!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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