Day Two, yep started out the morning with some oat milk and made some oats porridge, its was delish! For lunch had steamed vegetables with Chicken, and a piece of fruit.
Now day two can be hard for some folks, you may be feeling a bit tired, but this is because your body is getting rid of all those toxins and crap food you have been piling into your gut for a while.
Perservere, don't give up, drink lots and lots of water.
Make sure you are eating 6 - 8 small meals per day to ensure you keep your energy levels up.
Tomorrow is another day... if you have signed up to receive our emails with tips and advise and meal plans you will know what is on the agenda...
if you haven't signed up you can go here...==> 5 day detox
Herbalife detox aids can also help to speed up weightloss, check out: (click on picture to go to store to order)
Fibrebond
SKU: 0112
Contains high quality dietary fibres and a lipid emulsifier to assist the emulsification of fats for digestion.
Colette Morris SAC Dipl. (Diet &Nutrition)
SKU: 0112
Contains high quality dietary fibres and a lipid emulsifier to assist the emulsification of fats for digestion.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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