On a Crisp Sunday afternoon cycle ride along a Reading Riverbank...
It was a really crisp day, which is ideal for working up a sweat cycling and discovering some lovely scenery in Reading. Must remember to get some proper cycling clothes. I had on a thick jumper over a long t-shirt style top which kept me lovely and warm, but a bit bulky when riding.
Unlike my partner Glenn, who was all kitted out in 'proper' cycling gear, long johns included! lol!
Cycling is really great for you, not too much on the joints, and great for shaping up your thighs, legs and bums. We rode around 4 miles on this journey and ended in a lovely tavern called The Tylers Rest, where we had a well deserved lunch and drinks. Healthy options of course....
Cycling with family or friends and discovering the area where you live is a great way to get your cardio exercise in. If you haven't got a bicycle then my previous blog post about finding the right bike for you may help.
Enjoy the video.....
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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