Who's Rocking Your Spring Charts?? Top 10 Workout Tunes...

The Top 10 Workout Songs For April

Fort Wayne, IN – April 1, 2013 – Collaborations reign in this month's workout playlist. Justin Bieber lent Will.I.Am a hand on the latter's latest. 

Italian super producer Alex Gaudino turned the mic over to Jordin Sparks.

 Lastly, Pitbull and Christina Aguilera urged folks to seize the day--while seizing, for themselves, the hook from '80s classic “Take On Me.”

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Alex Gaudino & Jordin Sparks - Is This Love - 129 BPM

Miranda Lambert - Mama's Broken Heart - 112 BPM

Of Monsters and Men - Little Talks - 107 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Kylie Minogue - Timebomb - 128 BPM

Afrojack & Chris Brown - As Your Friend - 128 BPM

One Direction - One Way or Another (Teenage Kicks) - 163 BPM

Pitbull & Christina Aguilera - Feel This Moment - 137 BPM

Avicii - Silhouettes (Syn Cole Creamfields Mix Radio Edit) - 128 BPM

Macklemore, Ryan Lewis & Ray Dalton - Can't Hold Us - 148 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections topthere by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
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To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Daily Work Out Plan

This post was taken from the Back On Pointe Blog if you click the link you will be taken to the blog post.

It is a dance blog, and there are some great posts on exercise which some of you may find useful.

ENjoy!

Source: backonpointe.tumblr.com via Erin on Pinterest

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing

Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.

But the way you breathe is important when it comes to relaxation, working out or even singing.

This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.


 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

The Top 10 Workout Songs For September

 

FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs For September

Fort Wayne, IN – September 2, 2012 – This month's top 10 draws heavily from the Top 40. Accordingly, it's heavy on pop tunes—albeit from a variety of genres. Gym favorites Nicki Minaj and Chris Brown have provided the club music. 

Train and Carrie Underwood brought the rock and country, respectively. Karmin and Ellie Goulding took the remix route. 

Finally, the month's two highest-ranking tracks came courtesy of a pair of newcomers--Outasight and Havana Brown.

 

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Nicki Minaj - Pound the Alarm - 125 BPM

Chris Brown - Don't Wake Me Up - 128 BPM

Carrie Underwood - Blown Away - 138 BPM

Outasight - Now or Never - 126 BPM

Rihanna - Where Have You Been (Vice Club Mix) - 127 BPM


Train - 50 Ways to Say Goodbye - 139 BPM

Karmin - Brokenhearted (Razor N Guido Remix) - 128 BPM

Havana Brown & Pitbull - We Run the Night - 136 BPM

David Guetta & Usher - Without You (R3HAB's XS Remix) - 128 BPM

Ellie Goulding - Lights (MK Charlee Dub) - 125 BPM  

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Fat Busting Exercise Routines

 Hey I've got a massive secret!

Well it is not really a secret, because it's been around a while, but there is a way in which you can work out less and burn more fat....

Yes you heard me right. How?

It's called High Intensity Interval Training (or HIIT)

SO what is it?  Well it's format is brief bouts of hard exercise in short bursts paired with easier activity for recovery, this helps to burn off more calories per minute than doing a longer workout at a steady pace.  


You can perform a HIIT workout in 30 minutes or less.  A great iphone app for this is NIKE WOMENS TRAINING. They have a range of interval training sessions and weight bearing sessions so your choice!


 This routine helps to burn of 350 calories in 30 minutes and as you get fitter you can extend the length of the workout. You can do this with any type of cardio,running, jumping rope, or treadmill elliptical. 


So for the first 10minutes:
warm up - this could involve walking at a moderate pace for the first 1- 2 minutes,then stepping up the pace for the next 3-4 minutes then leading into a light jog for the next 5 - 7 minutes, then a short sprint for the next  30 seconds then back down to alight jog for the final 2 minute.


30 seconds - workout at a strong to challenging effort,  this is where you feel almost breathless and can only sing 'happy birthday' a few words at a team.


then rest for 1 minute

Repeat the above sequence two more times, so after your first sequence you should be walking at a moderate to fast pace, then stepping that up to a light jog then extend the jogging time where you are able to, if you are not up to jogging yet, then increase your walking pace to as fast as you can and sustain this for at least 4 - 5 minutes.


Don't forget to warm down, so take 5minutes out to cool down walking, stretching etc.




Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Detox Day Two

Day 2 of the detox programme.

This morning started off with a cup of green tea and cranberry, and a quarter of honeydew melon. Melon should be eaten on its own and not mixed with other fruit as your digestive system finds it hard to break down other fruits with melon, and will only cause fermentation and possibly discomfort instead.

About 10am I had a snack- 1 banana and a glass of room temperature water. This helped to keep my energy levels up as in general fruit digests in about 20 minutes in the system.

During the day, I did about an hour and a half of housework. This was very strenous housework, tidying both of my sons bedroom. This probably burned up around 250 - 350 calories alone. I did drink two glasses of water while tidying up their rooms.

Lunch time which was around 1pm for me, I had a cup of soup, and another glass of water.

30 minutes after my lunch, I did a 20 minute workout, mainly routines to tone up my arms, legs and lower back. I used a band for tension and this helps with toning up.

For dinner I cooked traditional Sunday dinner which was rice and peas, chicken, broccoli, cauliflower and carrots with plantain and roast potatoes.
For myself, I just had the vegetables potatoe and plantain, with another glass of water.

A good tip about dinner is to ensure that you eat your main meal before 8pm as this is when the body begins to shut itself down in preparation for sleep. Sleep is important to the body as this is the time it takes to repair itself.

One of the things to stop putting on weight is to not snack after 8. (hey that rhymes :))

Another tip is to not have a heavy meal last thing at night, as for instance meat may take upto 3 hours to digest in your system, and if you eat late and go to bed after, then this meat is still sitting in your stomach undigested.

As we have cut out meat in our detox,we should not have this problem...

You can drink as much green tea during the day as you wish. However, if you have problems with high blood pressure or heart problems, you may wish to look at how much caffeine you consume daily. Green tea not only has cleansing benefits, it also has thermojetic benefits. What is this I hear you ask, well it has benefits of raising the body temperature slightly which in turn switches on your metabolism and speeds it which in turn burns body fat.

Exercise is also another way to raise your metabolism, and once raised can keep working for a few hours afterwards.

Day 3 of our challenge is tomorrow. Keep drinking lots of water, go for long walks or exercise 30 -45minutes at least 4 days of the week.

Catch you tomorrow..







Colette Morris F.R.S.A, SAC Dipl. (Diet & Nutrition)
Nutritionist, Expert Author and Top Producer
email: formula4fitness@ymail.com for a weight loss consultation