Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing

Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.

But the way you breathe is important when it comes to relaxation, working out or even singing.

This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.


 

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To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.