Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.
But the way you breathe is important when it comes to relaxation, working out or even singing.
This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
LONDON FIT GIRLS CLUB - BODY BY VI Weight Loss, Sports Nutrition Weight Management Tips, Advice.
Showing posts with label tips for weight loss. Show all posts
Showing posts with label tips for weight loss. Show all posts
Tuesday, 20 November 2012
Sunday, 23 October 2011
Getting Ready For Christmas Parties
Let's face it Christmas is really around the corner now with less than 10 weeks to go. If you haven't started to get into shape then you are clearly running out of time.
So here are some quick tips that you can take forward in the next 6 weeks to get into that party dress in time for the work christmas party.
1. Add more exercise into your daily routine, walk up stairs where possible, walk to shops instead of driving, add skipping into your routine.
2. Reduce your carbs in the evenings, only eat them during the day.
3. Stay away from Bread and flour products, yes that includes cakes and puddings.
4. reduce your alcohol intake as this will help with calorie intake
5. watch portion sizes
6. add protein powder into your program
7. add a weight toning program into your exercise regime
8. add more fibre in your diet to help improve digestion and to get rid of additional excess fat.
9. drink lots of water
10. tell your friends and be accountable!
Colette Morris SAC Dipl. (Diet &Nutrition)
So here are some quick tips that you can take forward in the next 6 weeks to get into that party dress in time for the work christmas party.
1. Add more exercise into your daily routine, walk up stairs where possible, walk to shops instead of driving, add skipping into your routine.
2. Reduce your carbs in the evenings, only eat them during the day.
3. Stay away from Bread and flour products, yes that includes cakes and puddings.
4. reduce your alcohol intake as this will help with calorie intake
5. watch portion sizes
6. add protein powder into your program
7. add a weight toning program into your exercise regime
8. add more fibre in your diet to help improve digestion and to get rid of additional excess fat.
9. drink lots of water
10. tell your friends and be accountable!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Monday, 17 October 2011
Tips for Sticking To Your Weightloss Programme
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Subscribe to:
Posts (Atom)