How To Avoid The Dreaded Afternoon Energy Dip

SO many of us fall into the trap of eating unhealthy snacks when we feel that dreaded afternoon energy dip. This is a great video showing some health tips and advice on how to avoid this.


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Tips for Sticking To Your Programme

Today I would love you to watch these few tips I put together to help you all stick to your programme. I know how hard it can be to do so.



Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.

Working it!

Getting motivated to go the gym, or to go for a walk can sometimes be difficult, that's why it is so important to have a buddy or person who can push or motivate you along.

It's been proven that most people who are successful in losing weight do so when supported. 

So I thought I would share a quick motivational video with you.

If you find it difficult to lose weight and would like to be supported by a weight loss coach CLICK HERE 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Why Weighing Yourself Is Not A Good Idea When Losing Weight

 

What!  Did you just read that correctly?  Yes, I said it weighing yourself not only brings you undue stress when you see that the scales have not moved since you started your program (all of two days ago… lol!) or they have moved, but the wrong way up instead of down.  Not only does this send out negative vibes to you and your psychi, but also can sabotage your diet program.

The scales are not a true indication of weight loss by any means.  More accurately would be to measure yourself on a more regular basis, because if you are losing inches then the  program is working for you. If you have been on the program for a while and then see that your weight has increased rather than decrease, then look into why this may be. Are you losing inches in the process? Have you started a weight training workout recently?  Remember that muscle is heavier than fat, and if you have started to work out, or go to the gym, then you may be putting on muscles which is a good thing, as muscle burns calories and will eventually burn fat!

Shaping up is really the key to weight loss and if you recognise the fact that your skirts and blouses are a little looser, and the waist line in your trousers seems to not look so tight, then your onto a winning streak.

Complacency however , does not have a place here.  Remember inch loss is the first part of any weight management campaign, because after inch lose the weight loss will inevitably happen.

Another thing to recognise is the fact that people who have three or more stone to lose will quickly shed weight at the beginning of any program, this is usually due to water retention and not as many would hope that the diet program is a successful one.  Any diet will work if followed, but what makes the difference is how sustainable is that diet going forward on a long term basis.

Make sure you are drinking lots of water, as water is key to helping you break down fat and improving the circulation and metabolism.  Increase your fibre content if you find you are not losing fat.  SO there you have it, do not keep jumping on the scales ever two days.  If you have to and can’t resist then make it every two weeks. 

Go visit the store to find out more  http://healthyweightloss.herbalcoach.com

Yours in health

Colette Morris SAC Dipl. (Diet &Nutrition)  

LFGC Founder

  

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Snacking Tips - Vlog Update

Morning!

Just a quick vlog I created while doing my breakfast shake this morning. I hope you like my snacking tips!





 Don't forget to rate my video on you tube!




Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Diet Tips To Aid Your Weightloss

Eat Slowly and enjoy your food. Do not skip meals or shakes! Skipping meals can result in headaches or binge eating.

Drink at least 8 glasses (64 ounces) of plain, fresh water daily. This is in addition to other liquids you drink which may include low calorie beverages like herbal teas, decaffeinated coffee or diet sodas. Not drinking enough fluid can lead to dehydration, a common cause of headaches. Keep in mind that alcoholic beverages and fruit juices are high in calories and if used in excess can sabotage your weight loss effort.

Keep high-calorie sweets and desserts (like cake, cookies, ice cream, and dried fruits) as well as fried and fatty foods out of the house. Also avoid products made with white flour such as white bread, rice and pasta even low-fat or non-fat cookies.

Eat plenty of high-fiber foods including a minimum of 2 cups of garden salad daily along with plenty of dark green and yellow vegetables. Snack on fresh vegetable sticks. Also include 1-2 pieces of fresh fruit daily as snacks. Fiber promotes a natural, healthy colon.

For your main meal, starchy servings should include whole grain, complex carbohydrates such as whole-grain breads and pasta, brown rice, corn, potatoes, beans and lentils.

Season your foods with herbs, garlic, pepper, vinegar or lemon rather than salt. Avoid high-sodium soups, frozen entrees and vegetable juices.

Weigh and take measurements only one time per week. Body weight can fluctuate on a daily basis, so frequent weighing and measuring can lead to unwarranted frustration.

Use the Weight Management Programs to lose weight and to maintain your desired weight. Refer to this post if you find yourself gaining back weight or returning to poor eating habits, or contact Colette on the email below. :)

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.