It's been a while since we updated the blog,but lots have been happening in the offline world. This weekend started out great on Saturday and LFGC member Colette decided to get out there on her Bike.
Now, if you are going to go out riding, ensure you have the right equipment, safety helmet, riding shorts (yes it can get pretty sore between your groin if you are doing long rides,so the extra padding helps), and a drink to hydrate while you ride.
That said, go watch the video and don't forget to leave a comment on my blog and on you tube please :)
Colette Morris. Sac Dip, Diet & Nutrition
If you would like a consultation call or email
Email: formula4fitness@ymail.com
Tel. 213 261 4233 (usa)
Tel. 0208 816 7045 (uk)
Catch me on Twitter: @workfmhomeDiva
LONDON FIT GIRLS CLUB - BODY BY VI Weight Loss, Sports Nutrition Weight Management Tips, Advice.
