Curing Depression Can Help You Lose Weight!

It all makes sense to me, and possibly to many of you, but I found this interesting article online that discusses the fact that improving your mood and the way in which you think about yourself will help you to lose weight...

Most nutritionists have long advocated that most of the time people eat for comfort because of an event or moment in their life, where they feel unhappy, unsure of themselves or emotionally insecure. 

Understanding and identifying your triggers that make you 'eat the whole tub of icecream' or chocolate cake when you don't really fell like eating, or where you eat to gain some comfort is the key to losing weight.  In the meantime, it is hard work to try and start a diet where you reduce your calorie intake and possibly most of those comfort foods that make you 'feel good'.  

This is why diets where you don't have to count your calories or worry about fat, fibre or carbohydrate contents and ones that are easy to prepare are the most helpful in getting the weight off, while you figure out the emotional side of eating. 

Some see liquid diets as 'fads', but recently the NHS here in the UK commended them as a useful way to help people lose weight healthily, and to sustain their weight. 

Visalus shakes are such liquid food, and with over 2,000,000 people in North America using the shakes and losing weight, keeping it off and getting results, it is worth looking at.  So with them about to launch here in the UK, here is an exciting opportunity to get on board early and lose weight, gain financially if you so wish and get your life back. 

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!
   
You can read more on the article regarding depression and weight loss here:


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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