Women Who Inspire....

Many people who I have spoken to regarding weightloss or improving health, have all said they needed inspiration to continue.  

Inspiration comes from within, motivation will help, but you yourself have to become inspired. 

 Today's very inspirational video shows that no matter your age it is never late to start to look after your health.  

I hope you take away from this as much as I have. 

Continue to be inspired!

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

More Fibre More Weightloss!

Here are 10 top sources of fibre which will help you lose weight. 

Fibre fills you up and also it aids waste elimination and constipation.  

1. Beans. Think three-bean salad, bean burritos, chili, soup.

2. Whole grains. That means whole-wheat bread, pasta, etc.

3. Brown rice. White rice doesn't offer much fiber.

4. Popcorn. It's a great source of fiber.

5. Nuts. Almonds, pecans, and walnuts have more fiber than other nuts.

6. Baked potato with skin. It's the skin that's important here.

7. Berries. All those seeds, plus the skin, give great fiber to any berry.

8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber.

9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.

10. Vegetables. The crunchier, the better.

Fibrebond
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Contains high quality dietary fibres and a lipid emulsifier to assist the emulsification of fats for digestion.

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

The Top 10 Workout Songs For April

Fort Wayne, IN – April 2, 2012 – 

This month in the gym, radio hits ruled. 

Nicki Minaj, Katy Perry, and Madonna all released singles destined for workout playlist glory. But, it's not just pop divas who prevailed. Carrie Underwood's latest retains a few country touches. Skrillex and Sirah cranked out a boisterous dubstep anthem. And, although most hip-hop is too slow to make the cut, J. Cole's aptly-titled "Work Out" proved to be an exception.

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music site.

Katy Perry - Part Of Me - 128 BPM

Nicki Minaj - Starships - 123 BPM

J. Cole - Work Out - 93 BPM

Madonna - Girl Gone Wild - 133 BPM

Skrillex & Sirah - Bangarang - 109 BPM

Carrie Underwood - Good Girl - 130 BPM

Chris Brown - Turn Up The Music - 131 BPM

Carly Rae Jepsen - Call Me Maybe - 120 BPM

One Direction - What Makes You Beautiful - 124 BPM

Far East Movement & Justin Bieber - Live My Life - 129 BPM

To find more workout songs--and hear next month's contenders—folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Want To Have Fun And Lose Weight? Try SlimKicker!

 This is a great new diet / fitness level up app now available for iphone and it seems to be 'kicking' off like crazy - (excuse the pun!).  

I was privy to some sneak ideas in the beggining stages back in June 2011, and thought it was a great idea then, since then, the brains behind the product Christine Chew let me know that the product is now up and running and available for FREE download on the Apple APP store.  

So quick as a flash I got in there and downloaded it. It's called SLIMKICKER.

They also have a website which you can visit www.slimkicker.com  

As you can see it's a diet tracking app with a difference.  Here, with each activity, each exercise or each challenge you take and complete, you get points and move up the leader board. 

The great thing is, only you know your vital statistics, and how much you wish to lose.  You are being accountable by entering the various challenges which you can see others also taking part in, there is even a great section called 'Inspiration Feed' where you can read what others are doing to motivate themselves and you can also add your thoughts here to inspire others too. 

The challenges are practical and fun to do, some of them very challenging indeed....

All in all a great inspiring new style diet tracking app that will get you into action and into reachng your goals. 

Go visit your Apple Store or log on to the website if you don't have an iphone and get on board with the challenges and join in the fun to lose weight, score points and shine at the top of the leader board!

PS come back here and let me know what you think, leave me your reviews in my comments box below...


PS you can follow them on twitter @slimkicker
 


To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
Twitter: @Ldnfitgirlsclub

LFGC Founder


    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.