Detox - Minus Three Days To Go

Hey Ladies and Gents On Tuesday the 3rd Of January we are going to be starting our NEW YEAR Detox....

If you did this with me last year, you know it works!  Leave me a comment!!!

If you haven't yet experienced it, then sign up for my daily emails of advice...

Click link for 10 Day Detox

Click Link for 5 Day Detox

Now, I want to prepare you all for the detox and here is a post I did earlier in the year, so I thought it would be good for you to go over it again...

Don't forget to leave me comments on how your doing and if your going to join me :)

Foods to avoid during your detox....

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Get in Early for the 2012 Weight Loss Challenge

Now we only have three more days by my calculation until the new year 2012 begins. Many of us have enjoyed lovely Christmas dinners cooked by mothers, aunts, uncles and loved ones, and boy does everyone make and effort for the special holidays.

I for one am still stuffed from Christmas Day dinner alone and its two days after the event! I tried to get to the gym on Boxing Day, but it was closed.. :(

So do you know what I did? I went to the shops and bought a second wii controller and took this home, with the intention that me and my wonderful partner Glenn would get on that wii and play a few games of tennis and maybe a round of boxing!

So what if I didn't make it to the gym, there are other ways to enjoy yourself and lose a few calories at the same time. Go find what it is that suits your thing.... Let's face it the gym is not for everyone.

So round about the 3rd of January I will be going on a 10 day detox.... if your up for it, then click on the tab above and join me as I give a day by day account of my 10 day detox plan. Once that's over, then sign up for the weightloss challenge.... this should take us into summer in time to show off our sexy bodies for the beach season.

Getting in shape takes time, it won't happen overnight. There are no miracles for losing weight quickly and still looking good. Lose weight in a controlled manner, which will be slow, but you know what it will stay off longer and you won't find yourself swinging up and down those scales like a yo-yo.

Start now by reducing the portion sizes, taking walks in between and playing fun games with the kids and family!

Enjoy the rest of the Christmas season and we will be getting down to work in 2012.



Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.

We Are Now On Google Circles...

Hi Peeps, this is soooo exciting, just to let you know that the LFGC UK are now on google circles. So if you have a google circle account you can find us on there also. So get online and search for us by our email address londonfitgirlsclub@gmail.com




Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.

Christmas Tips from LFGC Member Colette...

 There are now officially four days to Christmas, and we all know what that will bring.  Hopefully lots of pressies (if you have been good), lots of love and special times with loved ones and friends.  Also, Christmas is a time when we all seem to pig out on lots of rich foods, cakes and loads and loads of alcohol. 

Then....... after boxing day subsides, so does our waistline... so not to put too much of a downer on this special time of the year.  Enjoy  the festive season and here are more tips from me....



 


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Xmas Weightloss Tips

 Well not long now until Christmas day.  Parties are already started, I had one this weekend and my next three weekends and some days in the week are pretty busy with Christmas meet ups!

I thought I would share a blog post I did last year on tips to help you get into that party frock... share your comments and thoughts below


http://londonfitgirls.blogspot.com/2010/12/party-season-has-begun.html




Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Speed Up Your Metabolism

I uploaded this video to provide you with tips to speed up your metabolism.  As you know
the Xmas parties are around the corner, so watch the portion sizes and make sure you get at least 30
minutes of exercise in three to four times per week.





Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

***NEW*** Festive Flavour Formula 1 Shake

Hey, its the Christmas season and guess what?  Herbalife have introduced a new festive formula.....introducing new limited-edition F1 Festive Flavour - Toffee Apple and Cinnamon. The same great product as our existing F1 flavours now with a festive twist. The delicious dessert-like taste is a healthy way to indulge your sweet tooth this Winter.

Key Benefits

• Provides a delicious, healthy meal with an excellent balance of protein and key nutrients for sustained energy
• Scientifically proven as an effective way to help manage your weight
• Combines soy protein and carbohydrate to help you stay fuller for longer and keep your energy levels high
• Contains high levels of vitamins and minerals to help you achieve a balanced diet
• Less than 220kcal of guilt-free enjoyment

How can it help you?
Clinical studies show that daily use of meal replacement shakes is proven effective for managing weight, along with moderate exercise. F1 Festive Flavour is a delicious healthy meal with an excellent balance of protein and key nutrients for sustained energy.
 Order from a Distributor 

 SO don't say I didnt let you in on the best kept weightloss secret... lol!  

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.