There really isn't an easy way to lose belly fat , however there are some things that you can eat and exercise that you can do that will help.
First of all mono unsaturated fatty acids or MUFA's for short are good fats that help to break down belly fat.
Of course there is a more technical and scientific description of what mono unsaturated fatty acid is that this is the basic breakdown for you.
So now you know what a MUFA is what foods contain these MUFA's?
Olives, cashews, avocados are all high in MUFA's, other sources include groundnut oil, peanut oil, sesame oil, corn oil. popcorn, whole grain wheat, cereal, oatmeal , safflower oil, almond oil, sunflower oil and dark chocolate.
MUFA's are plants based fats found in some of the world's most delicious foods. Studies have shown that these fats protect you from chronic disease and enhance heart health.
So how do you add these MUFA's to every meal?
Breakfast
For a start you can mix but based granola in your yoghurt or even spread peanut butter on toast bagels for English muffins
Or you can add sunflower seeds, walnuts, or pecans to your cereal or oatmeal you can also sprinkle almonds on top of pancakes or waffles or even French toast
Or include them in a smoothie
Lunch
For lunch you can toss avocado chopped olives on nuts in the green leaf salad or you can sprinkle nuts or sunflower seeds on cream based soups.
Now MUFA's are high calorie foods yet they're very filling so you need less food at your meal.
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