LONDON FIT GIRLS CLUB - BODY BY VI Weight Loss, Sports Nutrition Weight Management Tips, Advice.
Wednesday 31 October 2012
Introducing Our New Weightloss Product Site
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Tuesday 30 October 2012
Discover How to Stop Weight Gain During Menopause
By Sarah Romanski
Are you experiencing weight gain during menopause?
I know exactly how you feel. Not only do you have to suffer through these troubling times with hot flashes, bloating, mood swings, but now you are facing a woman's worst nightmare...gaining weight.
However, there is good news for you ladies out there. Read along as I let you in on some ways to stop gaining weight.
The number one way to stop gaining weight during menopause is by exercising. Yes, I know it's probably something you don't feel like doing, but all you need to do is put aside about 30 minutes a day to do some resistance exercises.
Resistance exercise helps to increase bone density and build and replace muscle mass. You also can do some aerobics as well. Try to mix your exercises and get a versatility so you don't get bored with the same routine.
More from Sarah here on her blog:
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Sunday 28 October 2012
Diets Don't Work
Honestly, how many times have you heard that statement? The reality is, it's how you approach the thing in the first place.
As soon as you mention the word diet, it's out... you have already set yourself up on thinking that there's a load of restricted foods you can't eat. Why is this... it's about what goes in and what comes out....
By coming out, I mean calories in and calories out...
Exercise is key here. If we dont do enough, but eat too much, guess what! The weight piles on or doesn't shift.
So not only can we continue to eat the foods we eat, we have to look at the portion sizes and the calories and fat, protein, carbohydrate, salt and sugar contents.
Yes, there may be a few things we need to cut down on eating, but not necessarily cut out. Let's face it we need good and bad fats, so the myth that some foods are bad for us period, are just that.... myths. As long as we control and monitor what it is we are eating, then we can eat what we like.
I know there are mixed studies out there, but let us look at the human body, it is built in a certain way. Our digestives systems are built to work in a specific way, but the thing is we tend to overload it by eating alot of the wrong foods at the same time....
People have said that if we followed the 'cave man' diet, or the pre- 1942 world war 1 diet, that we would all be more healthy, fact is those diets were about rationing the portion size and looking at what was wholesome and provided energy for us to function on a daily basis. There were no processed foods, or sugary foods at those times, and this is the difference we face in todays times.
The fact that we have 'convenience foods', 'fast foods', foods without any nutritional value, but full of calories just the same. What you have to recognise if you wish to improve your health is that reading your food labels is key to understanding and knowing what you are putting into your mouth!
More on food labelling to come....
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
As soon as you mention the word diet, it's out... you have already set yourself up on thinking that there's a load of restricted foods you can't eat. Why is this... it's about what goes in and what comes out....
Exercise is key here. If we dont do enough, but eat too much, guess what! The weight piles on or doesn't shift.
So not only can we continue to eat the foods we eat, we have to look at the portion sizes and the calories and fat, protein, carbohydrate, salt and sugar contents.
Yes, there may be a few things we need to cut down on eating, but not necessarily cut out. Let's face it we need good and bad fats, so the myth that some foods are bad for us period, are just that.... myths. As long as we control and monitor what it is we are eating, then we can eat what we like.
I know there are mixed studies out there, but let us look at the human body, it is built in a certain way. Our digestives systems are built to work in a specific way, but the thing is we tend to overload it by eating alot of the wrong foods at the same time....
People have said that if we followed the 'cave man' diet, or the pre- 1942 world war 1 diet, that we would all be more healthy, fact is those diets were about rationing the portion size and looking at what was wholesome and provided energy for us to function on a daily basis. There were no processed foods, or sugary foods at those times, and this is the difference we face in todays times.
The fact that we have 'convenience foods', 'fast foods', foods without any nutritional value, but full of calories just the same. What you have to recognise if you wish to improve your health is that reading your food labels is key to understanding and knowing what you are putting into your mouth!
More on food labelling to come....
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Thursday 18 October 2012
Early Morning Routine
Woke up super early this morning and had it in my head that I would go to the gym.
So I jumped out of bed, got my stiff together and got in the car.
Got there for 6.30am. At the gym I was surprised to see quite a few others there already working out.
I did a quick 10 minutes in the cross training machine, 5 minutes
rowing and 15minutes doing various weight bearing exercises.
After a shower I felt a lot more energised and am ready to start my day 'full of beans'
Working out no matter what the of day always leave you energised. It gets the heart pumping and the blood flowing. Oxygen is moving more freely around the body improving circulation.
Exercising helps improve your blood pressure and I am sure there are a multitude of other benefits.
If you are busy just like me then getting up a little bit earlier to do done exercise whether its walking, running, skipping or the gym, get pumping!
Looking forward to the rest of my day, hope you all enjoy yours :)
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
So I jumped out of bed, got my stiff together and got in the car. Got there for 6.30am. At the gym I was surprised to see quite a few others there already working out.
I did a quick 10 minutes in the cross training machine, 5 minutes
rowing and 15minutes doing various weight bearing exercises.
After a shower I felt a lot more energised and am ready to start my day 'full of beans'
Working out no matter what the of day always leave you energised. It gets the heart pumping and the blood flowing. Oxygen is moving more freely around the body improving circulation.
Exercising helps improve your blood pressure and I am sure there are a multitude of other benefits.
If you are busy just like me then getting up a little bit earlier to do done exercise whether its walking, running, skipping or the gym, get pumping!
Looking forward to the rest of my day, hope you all enjoy yours :)
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Tuesday 9 October 2012
October Gym Song Hits
FOR IMMEDIATE RELEASE:
The Top 10 Workout Songs For October
Fort Wayne, IN – October 1, 2012 –
This month's top 10 list should have a little something for everybody.
It's got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks Bentley).
There's also a crossover hit (“Only the Horses”) and a song popularized by a Kia commercial (“In My Mind”).Lastly, there's Dragonette with the month's number one track.
The group isn't a household name, and the song's not from the Top 40—which means it had to top the chart the old-fashioned way: through sheer awesomeness.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.
10. Dragonette - Let It Go - 131 BPM
9. Christina Aguilera - Your Body - 104 BPM
8. OneRepublic - Feel Again - 70 BPM
7. Dierks Bentley - 5-1-5-0 - 118 BPM
6. PSY - Gangnam Style - 134 BPM
5. Maroon 5 - One More Night - 93 BPM
4. Scissor Sisters - Only The Horses - 127 BPM
3. Flo Rida - Whistle (Disfunktion Remix) - 128 BPM
2. Ivan Gough, Feenixpawl & Georgi Kay - In My Mind (Axwell Remix) - 127 BPM
1. Enrique Iglesias & Sammy Adams - Finally Found You - 128 BPM
To find more workout songs, folks can check out the free database at RunHundred.com.
Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###
The Top 10 Workout Songs For October
Fort Wayne, IN – October 1, 2012 –
This month's top 10 list should have a little something for everybody.
It's got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks Bentley).
There's also a crossover hit (“Only the Horses”) and a song popularized by a Kia commercial (“In My Mind”).Lastly, there's Dragonette with the month's number one track.
The group isn't a household name, and the song's not from the Top 40—which means it had to top the chart the old-fashioned way: through sheer awesomeness.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.
10. Dragonette - Let It Go - 131 BPM
9. Christina Aguilera - Your Body - 104 BPM
8. OneRepublic - Feel Again - 70 BPM
7. Dierks Bentley - 5-1-5-0 - 118 BPM
6. PSY - Gangnam Style - 134 BPM
5. Maroon 5 - One More Night - 93 BPM
4. Scissor Sisters - Only The Horses - 127 BPM
3. Flo Rida - Whistle (Disfunktion Remix) - 128 BPM
2. Ivan Gough, Feenixpawl & Georgi Kay - In My Mind (Axwell Remix) - 127 BPM
1. Enrique Iglesias & Sammy Adams - Finally Found You - 128 BPM
To find more workout songs, folks can check out the free database at RunHundred.com.
Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###
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