Herbalife Sports Nutrition

Since Herbalife introduced their Sports Nutrition Brand 24 
it has been used across a number of sports, such as
football, cycling, Judo, Racing, Swimming, triathalons and many many more.

More and more athletes are recognising the importance of having
the right nutrition as well as training to help keep them in top form.

If you want more advice on what products will suit you for your
sport, shoot us an email below, or log in to our site
http://herbal-nutrition.net/LFGC and contact me





PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

How To Avoid The Dreaded Afternoon Energy Dip

SO many of us fall into the trap of eating unhealthy snacks when we feel that dreaded afternoon energy dip. This is a great video showing some health tips and advice on how to avoid this.


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

5 Bad Eating Habits You Should Try To Break

Bad eating habits lead to unhealthy behavior. 

Five of the most common bad eating habits are skipping meals, eating while distracted, eating comfort food, not using portion control & eating too fast. 

Skipping breakfast can lead to later becoming overly hungry & then over eating. 

Eating too fast can also cause you to eat more than you should. 

Herbalife nutrition expert Susan Bowerman says that keeping your bad eating habits in mind could help you break them.

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Shake Ideas

Some great advice and ideas on how to get the most out of your Herbalife shakes. Let us know your favourite shake recipes in our comments below.




PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing

Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.

But the way you breathe is important when it comes to relaxation, working out or even singing.

This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.


 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Here To Help!

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morr



To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Feeding Season Has Arrived!

Lol!
November is that time of year when many festivities are about to being.  SOme of my friends have just celebrated Eid, and Diwali where lots of lovely rich foods are prepared for the celebrations.

Soon we will be coming up to Thanksgiving for those of you in the USA, and then Christmas parties and the big event itself in December.

So, it's right about this time, that I go on a quick diet to lose a few pounds in preparation of gaining them back over the celebration season.

If you keep it simple and watch your portion sizes, go for walks then the pounds will stay off.

Walking in the cold is a great way to lose pounds.  Your body has to burn up more energy to keep you warm, therefore more of your stored body fat is used!

Do I hear light bulbs going on... lol!

Make it fun, join in with the dancing and games, this will get the pounds shifting in a fun way.

Enjoy the partying season and watch our for more on our blog...

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

The Top 10 Workout Songs For November

Fort Wayne, IN – November 1, 2012 – This month's top 10 list could double as a preview of the albums coming out this winter.Bruno Mars, Kelly Clarkson, One Direction and Ke$ha each have new releases in the works (and new singles below).Apart from the pop favorites, Swedish House Mafia made the list with a track from—what's rumored to be—their final album. And, Alex Clare's breakthrough song —which became a radio hit following its appearance in a commercial for Internet Explorer—has now worked its way into the gym as well.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

1. Justin Bieber & Nicki Minaj - Beauty and a Beat - 129 BPM
2. 
   Tegan & Sara - Closer - 138 BPM
3. 
   Kelly Clarkson - Catch My Breath - 125 BPM
4. 
   The Ready Set - Give Me Your Hand (Best Song Ever) - 125 BPM
5. 
   One Direction - Live While We're Young - 125 BPM
6. 
   Bruno Mars - Locked out of Heaven - 146 BPM
7. 
   Alex Clare - Too Close - 126 BPM
8. 
   Swedish House Mafia & John Martin - Don't You Worry Child (Radio Edit) - 128 BPM
9. 
   Ne-Yo - Let Me Love You (Until You Learn to Love Yourself) - 125 BPM
10. 
    Ke$ha - Die Young - 128 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###

Could You Have Male Eating Disorder

If you think eating disorders such as anorexia and bulimia are just a chick thing, guess again. Ask yourself these six questions to make sure your eating and exercise patterns are in a healthy zone.

Cathy Garrard

When the subject of eating disorders comes up, most people naturally think it’s a chick thing. But the latest research shows that gender is neither a predictor of—or an insurance policy against—body image issues. In fact, the number of guys worldwide who suffer from eating disorders is on the rise, according to Eating Disorders: The Journal of Treatment & Prevention.

 “There’s a lot more pressure these days for guys to have a cut body than there used to be in the past,” says Ted Weltzin, MD, medical director of eating disorder services at Rogers Memorial Hospital in Oconomowoc, Wisconsin.


More on this post can be found here <==== 


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.